Women with kidney deficiency should be recuperated as early as possible, and it is recommended to eat more black food. Traditional Chinese medicine believes that five colors enter the five internal organs. Black food can nourish the kidney by entering the kidney channel. You can eat more black food, such as black sesame, black agaric, black beans, sea cucumber, angelica, donkey hide gelatin, black wolfberry, Polygonum multiflorum Thunb, chestnut and other medicines or food. You can also take some Chinese patent medicines for recuperating the kidney, such as Liuwei Dihuang Pill, Jinkui Shenqi Pill, Zuogui Pill, Yougui Pill and other kidney tonifying pills. You can also drink them in water with wolfberry, black sesame, longan meat, mulberry, etc., which can play a very good role in tonifying the kidney and yin, and nourishing the kidney.