The benefits of women eating loofah are as follows: 1. It can clear away heat and reduce fire. For the throat swelling and pain, oral ulcer, five heart upset fever, and hot flushes and sweating caused by the common yin deficiency and excessive fire in women, if properly eaten, it can clear away heat and reduce fire; 2. It can moisten the intestines and relieve constipation, because Luffa contains rich dietary fiber, which can mechanically stimulate the peristalsis of the intestines. For women's common constipation and difficulty in defecation, if you eat Luffa properly, the stimulation of dietary fiber can promote defecation and relieve constipation symptoms.
