Fried white lentils and white lentils are two different ingredients, and they are different in shape, taste, nutrition and other aspects.
1. Form difference: Fried white lentils are cooked and then fried with oil. Therefore, the surface of fried white lentils will have a golden brown fried skin, while white lentils are clean original beans.
2. Taste difference: Fried white lentils are crispy, while white lentils are chewy.
3. Difference in nutritional composition: white lentil is a kind of bean food rich in protein, cellulose, calcium, iron and other nutrients, which can reduce blood sugar, cholesterol and other effects; The fried white lentils are not suitable for long-term consumption because of the high content of heat and sodium due to the addition of oil and salt during the frying process.
In a word, fried white lentils and white lentils are both white lentils, but they have obvious differences in production methods, taste and nutrition. It is suggested that the diet should be diversified, and proper amount of fried lentils and lentils should be eaten to obtain more nutritional benefits.
