Many girls especially like men with chest muscles because they feel very masculine and powerful. So many men exercise every day, and they can have attractive pectoral muscles after a long time. Men are the people who bear the labor force, and only with healthy body can they live a better life. What are the methods for men to exercise their pectoral muscles? Let's have a look.
1. Do push ups every day, and the number should gradually increase. Group them into groups, such as 20 groups. After each group ends, you can take a minute's rest. For example, if you do 2 groups today, you should try to do 3 groups tomorrow, and 4 groups or more the day after tomorrow. You must do more and more, so that you can break the limit. If you can persist, your chest muscles will generally change significantly after 2 weeks
2. There is no uniform rule for the correct posture of push ups. Generally, the legs should be straightened and the distance between the hands should be changed. For example, narrow push ups (the width between the little fingers of the hands is about the same as the shoulder width), wide push ups (the distance between the thumbs of the hands is greater than the shoulder width), High position push ups (the feet are higher than the head. If you don't have equipment, you usually put your feet on the stool. You may not get used to it at the beginning, but you will get used to it after several times)
1 Dumbbell is also a good equipment for chest muscle training. As long as you stick to it, the effect is also very good. Dumbbell exercise should also be divided into groups. Generally, 10-15 dumbbells should be divided into groups, and many groups should be done every day
2 There are many ways to exercise dumbbells, the most common is the front horizontal lift and the side horizontal lift, and there are also many other positions. Search the Internet for a lot of dumbbells, no matter which position you should adhere to
3. It is believed that many people have pullers, which are inexpensive. It costs tens of yuan and is convenient to exercise. If you have time, you can only pull a few. But if you want to exercise international muscles, you must stick to it. You can't fish twice in three days
4 Diet
During exercise, diet is more important than exercise. The main component of muscle is protein, so you must eat more high protein foods, preferably animal protein, such as beef, chicken, eggs, pork, and vegetable protein: tofu
The above is the method of men's chest muscle exercise. We can do the above exercise according to our own time and physique. Some are strength type, and some can exercise chest muscle. So the above method can be suitable for all kinds of people. We should have our own suitable time and method to exercise. Men have an attractive figure, Rich chest muscles can make you more masculine. Let's exercise together.
