If you want to lose weight, you should first maintain a balanced diet and moderate exercise. Here are some suggestions on what to eat to help lose weight: 1. Eat more vegetables and fruits: vegetables and fruits are rich in vitamins, minerals and fiber, which can help reduce calories and give you a sense of fullness. 2. Control carbohydrate intake: reduce high sugar, high starch foods, such as sugar, bread, rice, etc., which can effectively reduce calorie intake. 3. Increase protein intake: protein can promote the new generation ..
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