Many people like drinking tea very much, but what kind of tea really has health preserving effects? Today, Xiao Bian will introduce some health preserving tea drinks to you. What is the best thing to drink for your health? Experts recommend the following kinds of common drinks. Burning hot gas makes us feel comfortable, drink at ease, and promote health care. Eight health preserving tea drinks can make you healthy every day.
Apricot tea beverage
Dried apricots and tea can be mixed together to form an apricot tea drink. Regular drinking can relieve cough, asthma, expectoration, moisten intestines and relieve constipation.
Jujube tea beverage
Red dates and tea are mixed together to make jujube tea drinks. Regular drinking has obvious anti-cancer, cancer prevention and cardiovascular disease prevention effects. With liquorice, it can improve anemia, women's menopause night sweat, etc.
Pear tea drink
Peel and cut pears and make them into tea drinks with tea leaves. It can protect the liver and help digestion.
Hawthorn tea beverage
Hawthorn tea drink is made from hawthorn and tea. It has obvious effects of lowering cholesterol, blood pressure, diuresis and sedation. It can also clear blood stasis, eliminate accumulated food, stop diarrhea, detoxify and remove phlegm, and assist in the treatment of child hernia.
Banana tea beverage
Peel and grind bananas, add tea, and drink some honey. It is very effective in treating hypertension, arteriosclerosis, peptic ulcer, coronary heart disease, etc.
Persimmon frost tea drink
The persimmon frost tea drink mixed with tea has curative effects on lung heat, sore throat, dry throat, sore mouth and tongue, etc; Persimmon tea made from persimmon and tea can cure hiccups, whooping cough and nocturia; Persimmon leaf tea made from persimmon leaves can facilitate urination, defecate, stabilize blood pressure, soften blood vessels and diminish inflammation.
Eleocharis tuberosa tea drink
Water chestnut and jellyfish skin 50 grams each, tea 5 grams, water fried clothes. It can prevent and cure yin deficiency, excessive fire, dry stool, lung heat, cough, hypertension, etc., and has good heat clearing and beauty keeping effect; Using fresh water chestnuts to extract juice and drinking tea can prevent measles, and has the effect of clearing fire and relieving fever for patients with lung fever. If you use fresh water chestnuts, plaster and tea to boil soup, you can prevent epidemic cerebrospinal meningitis
Finally recommend: soymilk and new nutritional taste of soymilk
Beat soymilk with soybeans, remove the residue, and add soymilk instead of white water into the rice cooker to cook rice. It is fragrant and the rice is delicious. It can give full play to the nutritional complementation of beans and rice. Eating this kind of rice in summer is refreshing, nourishing and healthy.
Bean milk porridge
Since it can cook rice, soybean milk can cook porridge even more. Take out the leftover rice that I don't know how to deal with, add twice the water to boil it into thick porridge, and then add the same amount of soybean milk to continue to cook for a few minutes. If you don't want to waste bean dregs, you can put them together. This kind of porridge has the fragrance of soybean milk and the tenderness of rice porridge. It can be used as breakfast, and it is also very good for making supper!
Soybean milk soft pancake
Add soft bean dregs into the flour paste, add an egg, spread it in the pan, and add some green onions to make soft pancakes, which is very convenient. The fiber, oligosaccharides, isoflavones and minerals in soybean dregs can all be utilized, not to mention how delicious. Remember that the bean dregs are loose, so the batter cannot be too thin.
Soya bean milk small head
It is a good idea to use corn flour to make steamed buns, which tastes hard. It is a good idea to add soybean milk and soybean dregs instead of water to make steamed buns. The fiber has water absorption, and the soybean lecithin will soften the croutons. Add some eggs and millet flour to taste better. Because the protein in corn is lack of lysine, the nutritional value of croissant is greatly improved by adding soybean milk.
Steamed Egg Soup with Soybean Milk
Use soybean milk instead of water to steam egg soup, which is tender and smooth. The proportion is about one egg and two or three soymilk. Other condiments are added according to the usual steamed egg custard, such as salt, cooking wine, pepper, chicken essence, sesame oil, etc., and shrimp, mushrooms, scallions, coriander can also be added.
Eating more beans can supplement the B vitamins, potassium and magnesium lost in sweating, and has sufficient protein. It is a good way to have both delicious food and nutrition.
