The lack of vitality of the human body will be considered as qi deficiency. Women are the common victims of qi deficiency, and most women have this situation. Qi deficiency often leads to women's poor color and skin color. Even going to the beauty salon for conditioning is not effective. Today, we will talk about the expression of female qi deficiency and dietotherapy.
TCM believes that human weakness can be divided into many types, and qi deficiency is one of them. Qi deficiency patients often show symptoms such as obvious lack of physical strength and energy, lack of breath, lazy speech, low voice, fatigue, and sweating. TCM examination shows that their tongue is pale and white, and their pulse is weak. Modern medicine defines patients with qi deficiency as sub healthy people, and believes that their immunity is significantly lower than that of healthy people. The main manifestations of patients with qi deficiency are:; Lack of qi and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, empty heat, spontaneous sweating, anal prolapse, droopy tongue, thin and fat tongue, tooth marks on the tongue, weak pulse, etc. For the purpose of functional decline, there is not necessarily a disease. People with qi deficiency need to replenish qi. Ginseng, astragalus, Dangshen, etc. can be selected as the drugs to replenish qi.
Let's talk about the food therapy for qi deficiency.
Chinese yam and crucian carp soup
Related food ingredients: 500g crucian carp
Accessories: 50g yam and 10g glutinous rice
Seasoning: 35g peanut oil, 5g cooking wine, 10g scallions, 8g salt
Cooking method:
1. Remove scales, gills and viscera of crucian carp, wash them, and marinate them with a little refined salt for a while
2. Peel, wash and slice yams
3. Put the pan on the high fire, pour in the peanut oil, heat it, and fry the crucian carp on both sides
4. Cook cooking wine, add fresh soup and yam, sprinkle refined salt, scallions, and pour sesame oil.
Yam crucian carp soup can supplement the nutritional elements that women lack. Drinking a little Yam crucian carp soup every day can help you recover and become ruddy. It can make you happier than going to a beauty salon.
