Apple is a common fruit in life. It is eaten in many ways. Most people eat it raw or steamed. Steamed apples can reduce the irritation to the intestines and stomach, and can also play a very good role. Steamed apples usually do not need to be peeled. They can be steamed with the skin directly.
Steamed apples with or without skin
Steamed apples with skins are good.
Apple peel is rich in vitamin A and C, which can protect eyesight and keep the internal health of eyes and other organs. At the same time, vitamin A is one of the important components required for cell division; In addition, nearly half of the vitamin C in apples is located under the skin of apples. Vitamin C helps heal wounds and strengthens the body's immune system.
Do you want to peel steamed apples
There is no need to peel the steamed apple.
Apple peel is rich in vitamin A and C. Our bodies need vitamin A to protect our eyesight and maintain the internal health of our eyes and other organs. At the same time, vitamin A is one of the important components required for cell division; In addition, nearly half of the vitamin C in apples is located under the apple skin. Vitamin C helps heal wounds and helps the body build a strong immune system.
What are the benefits of steaming apples
Steamed apples have the effects of promoting saliva and appetizing, reducing weight and cholesterol. Moderate consumption is beneficial to health.
1. Promoting fluid and appetizing: Apple is rich in calcium, iron, carotene and other nutrients. Steamed apples absorb more easily. It can be used to relieve indigestion and increase appetite. Children eat it, which has certain anti diarrhea effect.
2. Weight loss: Apple contains rich antioxidant ingredients, which is conducive to promoting the metabolism of the body, reducing the accumulation of fat in the body, so as to achieve the goal of weight loss.
3. Lower cholesterol: apples contain rich dietary fiber, which is conducive to lowering serum cholesterol. Steamed apples are suitable for elderly patients and can effectively prevent hypertension, hyperlipidemia and other symptoms. Patients need to pay attention to balanced nutrition, eat more fresh fruits and vegetables, and properly supplement protein and vitamins, which is conducive to health.
