Orange is a popular fruit in life. It is rich in vitamin C, minerals and dietary fiber. Eating it in moderation can whiten the skin, but it contains carotene. Eating too much of it will easily lead to pigment precipitation, which will easily cause yellowing of the skin.
Will the skin turn yellow or white after eating oranges
Eating oranges in moderation can whiten, but eating oranges in excess will turn yellow.
Because oranges are rich in vitamin C, carotene, citric acid, vitamin B and other ingredients, proper consumption of oranges can not only inhibit the formation of melanin in the body, eliminate free radicals in the body, improve the symptoms of dark yellow skin, have a certain whitening effect, but also can supplement various nutrients needed by the body and enhance the body's immunity. However, because oranges contain carotene, if you eat too many oranges, you will take too much carotene in a short time, and your body cannot convert carotene into vitamin A in time. When carotene circulates with the blood, the skin will turn yellow. Therefore, moderate consumption of oranges can whiten, but excessive consumption of oranges will turn yellow.
In addition, as a cool fruit, excessive consumption of oranges will increase the burden on the stomach and may cause abdominal distention, diarrhea and other symptoms. Therefore, you can eat up to 1-2 oranges a day to avoid physical discomfort.
How long can the skin turn yellow and white after eating oranges
It usually takes about 1-2 weeks.
Because oranges contain beta carotene, it is deposited in the skin and will cause the skin to turn yellow. When more oranges are consumed in a short time, the body will not be able to metabolize in time, which will cause the skin to turn yellow. Generally speaking, when drinking more water to increase metabolism, it will subside after about a week.
However, the speed of skin recovery is related to the concentration of carotene in the body and the measures taken. If the concentration of carotene in the blood is high and the metabolic rate is slow, it is expected to take about 2 weeks.
Precautions for eating oranges
1. Don't eat on an empty stomach
You can't eat oranges on an empty stomach, because oranges contain a lot of organic acids. These organic acids have obvious irritation on human gastrointestinal mucosa, which may cause some gastrointestinal diseases.
2. Don't eat milk
Oranges and milk should not be eaten together, because the protein in milk will coagulate after encountering the acid in oranges and cannot be digested and absorbed by the human body.
3. Don't overdo it
Although the nutritional value and edible value of oranges are relatively high, it is generally not recommended to eat more oranges, because excessive consumption of oranges will lead to yellowing of the skin on hands and feet, and in serious cases, yellowing of the skin on the whole body will lead to bad habits, vomiting, irritability and other adverse human symptoms, which are harmful to health.
