The cold in late spring is usually a climate phenomenon that occurs at the end of winter and the beginning of spring every year. It will appear cliff jumping cooling in a short time. The weather will suddenly become cold, and the temperature will drop significantly. At this time, we should pay attention to cold prevention and warmth. The late spring cold in 2023 will last about a week, and the specific duration varies from place to place.
How many days will the cold weather last in the late spring of 2023
The late spring cold usually lasts for 3-5 days, but sometimes lasts for 2 weeks. Due to the frequent attacks of strong cold air, the temperature dropped rapidly. If the cold air is strong, the temperature will drop sharply below 10 ℃. During the cold period in late spring, it will have a greater impact on the elderly and children with weak resistance. This kind of weather can easily lead to acute attacks of colds, asthma and bronchitis. Therefore, the elderly and children should pay attention to spring clothing, and add clothing in time to keep out the cold.
Cold weather in late spring is a common weather phenomenon, not only in China, but also in Japan, Korea, India and the United States. The causes are not complicated. Spring in China (around March) is a transitional period from winter monsoon to summer monsoon. During this period, intermittent cold air from northwest China often invades. Cold air flows southward and collides with warm and humid air in the south to form a continuous cold and rainy weather, which is cold in late spring.
When will it be cold in the late spring of 2023
The weather is most unstable in spring. Generally, the cold weather in late spring mainly refers to the early spring season. At the end of February and the beginning of March, the temperature rises rapidly. In late spring, April or May, the temperature is lower than the normal weather.
In the late spring cold period, the elderly are the most vulnerable. Because the elderly have poor heat balance ability, slow circulatory system and are vulnerable to the stimulation of the cold in late spring, the incidence of hypertension and cerebral hemorrhage will increase significantly during the cold period in late spring. Therefore, the elderly should pay attention to cold prevention and warmth, strengthen physical exercise, maintain emotional stability, and pay attention to rest during this period.
As the late spring cold is coming this year, parents must take precautions in advance to keep warm and prevent cold, eat more garlic, onions and other foods that can strengthen the body's resistance, keep indoor ventilation in the morning and evening, reduce the survival rate of bacteria, and prevent colds.
What to pay attention to in the late spring
1. Keep warm
In late spring, due to the large temperature difference, it comes suddenly. For our health, when the temperature just rises, we should not reduce our clothes, otherwise when the cold wave comes, it is easy to cause colds. If you are suffering from asthma and bronchitis, you need to pay more attention. If you are not careful, you will aggravate your illness.
2. Pay attention to diet
Spring is a season easy to cause liver fire, which is easy to cause weakness of the spleen and stomach. Therefore, in order to nourish the liver, we should eat less acidic food, more sweets, and more vitamins and trace elements to enhance the body's immunity and reduce the incidence of disease. In the cold weather in late spring, it is advisable to eat some food with heavy taste, such as pepper, garlic, onion, etc., which can dispel the cold in the body, prevent typhoid and cold symptoms, and have a bactericidal effect.
3. Don't do strenuous exercise
Some people will do some strenuous exercise to warm up their bodies, but this is not scientific, because if they do strenuous exercise, the liver qi will slowly rise, leading to fever, fever, sweating and other conditions. When they stop exercising, the temperature of sweat will become lower, which may lead to the consequences of colds. This weather is suitable for doing some relaxing sports, such as walking and tai chi.
4. Keep the indoor air fresh
Spring is the season when bacteria are easy to breed, and bacteria often bring diseases to people. So in order to destroy the hiding place of bacteria, we need to do a good job of indoor hygiene, clean the room every day, and ventilate the room to keep the fresh air in the room.
5. Drink more water
It is dry in cold weather. At this time, we should drink more water to ensure sufficient water in the body. This will not only help maintain blood circulation, promote metabolism, but also prevent respiratory diseases.
