The main function of astragalus is to fortify qi and spleen, raise yang qi, so it is best to match it with some herbs that fortify qi and spleen, such as longan, jujube, dangshen, pseudostellaria, liquorice, etc. If the body is short of qi and blood, it can be recuperated in the following ways: First, the drugs can be used to recuperate the body: Buzhong Yiqi Pill, Xiangsha Liujunzi Pill, Xiangsha Yangwei Pill, Guipi Pill, Jianpi Pill, Shenling Baizhu Pill, Yupingfeng Granule, Bazhen Yimu Granule, Bazhen Pill, etc. Usually, you can also drink with dangshen, longan, jujube, etc. Second, pay attention to outdoor sports at ordinary times. Through doing Tai Chi, Baduanjin, jogging, yoga and other aerobic exercises, it is conducive to promoting the function of the spleen and stomach, while enriching blood and qi. But don't let yourself sweat. Third, you can eat light food properly at ordinary times, and you should have good nutrition and digestion. Don't eat too many raw, cold and sticky food.
