What can you eat to lose weight? 7 Common Slimming Food Recommendations
protein
Girls need to eat more food containing protein. After protein hydrolysis, amino acids and enzymes will be obtained. The fat decomposition must rely on the participation of amino acids and enzymes. Therefore, without protein, fat is decomposed without raw materials, and fat cannot be decomposed naturally. Therefore, eating more protein food is very beneficial to fat decomposition. In addition, eating more protein food is also good for enlarging the chest.
crude fat
When hearing the word "fat", perhaps many girls are more confused, how can we eat fat to lose weight? Crude fat is different from fine fat. Fine fat is easily absorbed by the body, leading to obesity. But crude fat is not. Crude fat can control the proportion of obesity, allowing you to absorb less calories.
A glass of red wine every day
Women who want to have a thin waist and abdomen drink a glass of red bar every day. Some studies have found that red wine can help reduce belly size. A moderate amount of red wine can fight against abdominal fat more than a teetotaler. Experts found that the best way to slim your waist and abdomen is to stick to a glass of 4-ounce red wine or white wine for 20 months every day.
tomato
Tomatoes are rich in food fiber such as pectin, which makes people feel full. Helps to eliminate constipation and promote metabolism, which is quite helpful to thin waist. It can also supplement vitamins and minerals that the human body lacks.
Papaya
Papaya has whitening, breast enhancement and other beauty effects. With fresh papaya stew or steamed papaya with honey, it is the best breast enhancement! Papaya contains papaya enzymes. These papaya enzymes can not only decompose protein and sugar, but also decompose fat. By decomposing fat, you can remove fat.
Grapefruit
Grapefruit has very low calories. According to an American study, if you can eat half a grapefruit for three normal meals, the health care effect will be very good. Of course, if you think it's really no good to eat half a grapefruit at once, the effect of drinking grapefruit juice is also quite satisfactory.
Kiwi fruit
Kiwi fruit is sweet and juicy, and rich in vitamin C. Pectin and fruit acid have become the most popular beauty and body shaping fruits. Kiwi fruit with sweet and sour taste can prevent constipation, help digestion and beautify skin, slim waist and beautify skin.
