How many walnuts you eat every day depends on your physical condition and health needs. Generally speaking, it is recommended to eat 5-7 walnuts every day, which can provide many health benefits, including:
1. Improve cardiovascular health: Walnuts are rich in unsaturated fatty acids, which can reduce cholesterol levels and reduce the risk of heart disease and stroke.
2. Promote digestion: Walnuts are rich in dietary fiber, which can promote intestinal health and digestion.
3. Enhance immunity: Walnuts contain antioxidants and vitamin E, which can strengthen the immune system.
4. Improve brain function: Walnuts are rich in omega-3 fatty acids, which can improve brain function and cognitive ability.
It should be noted that although walnuts are nutritious, they are also high calorie foods. Each walnut contains about 50 calories of energy. Therefore, if you are seeking to lose weight or control weight, you should take it in moderation. In addition, if you have a history of allergies or other health problems, please consult your doctor before eating.
