The caloric content of corn flour cake can eliminate the hunger of obese people, and the low caloric content is an excellent diet food. The rich calcium in the heat of corn flour cake can slow down the aging speed of cardiovascular and cerebrovascular, and has a role in preventing and alleviating hyperlipidemia and hypertension. Is the heat of corn flour cake high?
1. Heat: 1337.8 kcal.
2. Potassium: 519.4 mg, phosphorus: 343.2 mg, calcium: 232.4 mg, carbohydrate: 229 g, magnesium: 106.8 mg, sodium: 77.26 mg.
3. Vitamin A: 55 μ g, protein: 40.74 g, carotene: 40 μ g, cholesterol: 30 mg, fat: 14.1 g.
4. Folic acid: 9.2 μ g, selenium: 6.52 μ g, dietary fiber: 5.6 g, vitamin E: 4.22 mg.
5. Iron: 3.88 mg, niacin: 2.5 mg, zinc: 2.27 mg, vitamin C: 2 mg.
6. Manganese: 0.53 mg, copper: 0.4 mg, vitamin B2: 0.37 mg, vitamin B1: 0.32 mg, vitamin B6: 0.14 mg.
Tips:
1. Favorable: low cholesterol, low sodium salt, rich in potassium.
2. Disadvantage: the content of saturated fatty acid is too high.
