7 kinds of food can help you get rid of "bad breath"
7 kinds of food can help you get rid of "bad breath"
It's really embarrassing to have bad breath. What food can you eat to remove bad breath?
Calcium and phosphate in cheese
Calcium casein and phosphate can balance the acid-base value in the mouth, and prevent the oral cavity from being in an acidic environment conducive to bacterial activity, resulting in tooth decay; Regular consumption can increase the calcium content of the tooth surface, help strengthen and rebuild the enamel, and make the teeth stronger.
First, put the cheese slices on the toast, and then put the tomatoes dried; Depending on your taste, squeeze a little yellow mustard and sprinkle a little black pepper; Then clip the material with another piece of toast. Wrap the whole toast with tin foil, put it into the preheated oven, and bake for 8-10 minutes.
water
Proper drinking of water can keep gums moist and stimulate saliva secretion. Drink water after eating, and take away the food residue in the mouth by the way, so as to prevent bacteria from getting nutrients and taking advantage of the opportunity to damage teeth.
Everyone needs to drink 6~8 cups of water a day. Especially after eating, if you can't brush your teeth immediately, remember to drink a cup of water to clean your mouth and reduce the chance of tooth decay.
Green Tea
What is the function of green tea? A large amount of fluorine in green tea is combined with apatite in teeth, which has the effect of anti acid and anti caries; Green tea can also reduce the number of streptococcus mutans that cause tooth decay, and can also remove bad breath.
According to personal preference, drink 2~5 cups of green tea a day. It is recommended to drink it after dinner or dessert. In addition, green tea contains caffeine, so pregnant women should limit their consumption.
onion
The sulfur compounds in onions are powerful antibacterial ingredients that can kill Streptococcus mutans, including those that cause tooth decay.
It is recommended to eat half a raw onion every day to prevent tooth decay, reduce cholesterol, prevent heart disease and improve immunity. When making lettuce salad, you can peel a few pieces of fresh onions and add them; Or put some raw onion shreds in hamburgers and sandwiches.
Guava/banana
Tropical fruits such as guava/banana contain high vitamin C, which can maintain gingival health. In case of severe deficiency, the gums will become fragile and easy to suffer from diseases, such as swollen gums, bleeding, loose teeth or falling off.
mustard
In addition to serving with sashimi, mustard can also be mixed with a spoonful of mustard and a little soy sauce to serve as sauce for boiled seafood; Or mix mustard, honey and water in equal proportion, and pour them on flower twigs and shrimps to make cold sauce, which can neutralize the fishy smell of seafood.
mushrooms
Mushroom has not only become a popular food to enhance immunity in recent years, but also has been found by some studies since 2000 to be helpful in protecting teeth. The reason is that lentinan contained in lentinus edodes can inhibit bacteria in the mouth from producing dental plaque.
Mushrooms have a unique flavor and low calories. They are delicious whether boiled in soup, stir fried or salad. Eating various mushrooms 2-3 times a week is a simple and inexpensive health care method.
