What are the taboos of eating carrots?
How to eat carrots
There are two best cooking methods to maintain the nutrition of carrots: one is to cut carrots into slices, add seasonings, and fry them with sufficient oil; Second, cut carrots into blocks, add seasonings, and stew them in pressure cooker for 15-20 minutes.
What are the taboos of eating carrots?
1. Carrots and white radishes should not be eaten together.
It is not scientific to make carrot and white radish into a dish. Because carrots contain a kind of material called chemical enzyme, which will destroy the high content of vitamin C in white radishes.
2. Add proper amount of vinegar and soy sauce to cook carrots.
Carrots contain powerful vitamin C converting enzymes, which will cause the loss of vitamin C in other vegetables during the cooking process. In order to prevent this, an appropriate amount of vinegar and soy sauce should be added.
3. Don't overeat carrots.
A large intake of carotene will change the pigment of the skin and turn it into orange yellow.
4. Carrots are not suitable for eating raw.
Although carrots are known as the "treasure house of vitamin A", the carotene that can be converted into vitamin A under the action of small intestinal mucosa is fat soluble. Only when cooked with edible oil or meat can it be fully absorbed by the human body. Therefore, carrots are not suitable for eating raw. In terms of cooking method, it is better to stew carrots in a pressure cooker. Because it reduces the contact between carrots and air, making them beta- The preservation rate of carotene can be as high as 97%, and the digestion and absorption rate in vivo can be as high as 90%.
5. Carrots are not suitable for cooking.
Research has found that the carotene rich in carrots and alcohol enter the human body together, will produce toxins in the liver, causing liver disease. Therefore, the eating method of "carrot drinking" is not healthy, especially after drinking carrot juice.
6. Don't peel carrots.
The nutritional essence of carrots is on the skin of carrots. Experts suggest that you don't need to peel carrots when washing them, just wipe them gently.
