Mango has the reputation of "the king of tropical fruits". Traditional Chinese medicine believes that mango is cool, so as long as it is properly eaten, it will not cause symptoms of burning. But in real life, many people have the symptom of "getting angry" after eating mangoes. So what's the matter?
In fact, the sugar content of mangoes is high. If you eat too many mangoes at once, the sugar can not be decomposed in time, and some symptoms of burning will naturally occur.
Efficacy and nutritional value of mango
1. Eating mango has the health preserving effect of clearing the intestines and stomach, beneficial to the stomach, anti nausea and anti dizziness, and has curative effects on vertigo, Meineier syndrome, hypertension vertigo, nausea and vomiting, etc. In ancient times, all those who traveled across the sea took some mangoes with them to relieve seasickness. Fruit pulp or eating with mango fried water also has a good effect on inhibiting pregnant women's nausea.
2. Mangoes are rich in nutrition. Mangoes contain a lot of vitamin A, so they can prevent and fight cancer. It contains sugar, protein, cellulose, etc., vitamin C can reach 56.4-137.5 mg, vitamin E is also very rich, and it also contains essential trace element free selenium, calcium, phosphorus, potassium, etc., which is also very high, so it is known as the "king of tropical fruits".
3. Mango can reduce cholesterol and triglyceride, and regular eating is beneficial to the prevention and treatment of cardiovascular diseases. Mango has the health preserving effect of eliminating disease and relieving cough, and has the auxiliary dietotherapy effect on cough, phlegm, asthma and other diseases. Mango contains manguonic acid and other compounds, which have anticancer pharmacological effects. The native mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
4. Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. It is a good beauty and health fruit for ladies. Mangiferin contained in mango has obvious anti lipid peroxidation and protective effect on brain neurons, which can delay cell aging and improve brain function. It can significantly increase the activity of erythrocyte catalase and reduce the hemoglobin of erythrocyte.
5. In addition to being edible, mango has great medicinal value. Its peel can also be used as medicine, which is a diuretic and dredging agent. Therefore, mango is effective for vertigo, Meniere syndrome, hypertension, dizziness, nausea and vomiting, etc. Mango has a particularly high carotene content, which is good for eyesight and skin. It is a good beauty fruit for ladies.
6. Mango also contains a substance with mangiferin, which has obvious effects of anti lipid peroxidation and protecting brain neurons, and can delay cell aging and improve brain function. It can significantly increase the activity of erythrocyte catalase and reduce the hemoglobin of erythrocyte. It also has the health preserving effect of removing disease and relieving cough, and has the auxiliary dietotherapy effect on cough, phlegm, asthma and other diseases.
7. Mango contains manguonic acid and other compounds, which have anticancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in the colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer. The content of vitamin C in mango is higher than that of common fruits, and can reduce cholesterol and triglyceride. Regular consumption of mango can continuously supplement the consumption of vitamin C in the body, and can prevent cardiovascular diseases.
Precautions for mango diet:
1. For people with allergies, it is better to eat less mango every day. After eating mango, remember to clean the residual mango juice around your lips in time.
2. Mango has a high sugar content, so it is not suitable for diabetics.
3. People with skin diseases and tumors should not eat mango.
4. After a meal, mango should not be eaten in large quantities on an empty stomach.
5. Kidney disease patients had better eat less mango, because mango is a high potassium fruit, easy to aggravate the symptoms of chronic kidney disease.
6. Under no circumstances can you eat a lot of mangoes. Generally, it is better to eat two mangoes a day at most.
