Coronary heart disease is mostly a chronic disease. It takes a lot of time to treat it, and the effect is relatively slow, which consumes the patient's body very much. Therefore, we must keep up with the daily care and diet. Today, we mainly introduce the diet of patients with coronary heart disease, so that everyone can understand what should be paid attention to in the diet of coronary heart disease? Let's have a look!
Dietary principle of coronary heart disease
1. Control total heat and maintain normal weight
The proportion of sugar in total calories should be controlled at 55%~60%, and monosaccharide and disaccharide should be properly controlled, especially in hyperlipidemia and obesity. Eat more coarse grains and increase the content of complex sugars, cellulose and vitamins. More corn, oats, buckwheat, sorghum, soybeans, wheat bran, barley, millet, standard flour, brown rice, etc. should be used.
2. Limit fat
Fat intake should be limited to less than 25% of total calories, mainly vegetable fat. Eat lean meat, poultry and fish properly, such as lean pork, beef, chicken, duck, rabbit, fish, sea cucumber and jellyfish head. The amount of unsaturated fatty acids contained in sea fish fat can affect human fat metabolism, reduce serum cholesterol and triglycerides, protect cardiovascular system and prevent coronary heart disease.
3. Control cholesterol intake
Cholesterol intake must be below 300 mg per day. The cholesterol in an egg is close to 300 mg. If you have coronary heart disease, you should have half an egg every day or one egg every two days. In addition, the viscera and brain of animals should be restricted.
4. Appropriate amount of protein
The content of protein in daily food should not exceed 1 gram per kilogram of body weight. Milk, yogurt, fish and bean products should be selected, which is beneficial to the prevention and treatment of coronary heart disease.
5. The diet should be light and low in salt
It is particularly important for people with hypertension. The intake of salt should be controlled below 3-6 grams per day. It can be increased or decreased according to the seasonal activity. In summer, there are many sweats and outdoor activities, so salt intake can be appropriately increased. In winter, the amount of sweating is less, and the amount of activity is reduced accordingly. Salt intake should be controlled.
6. Provide adequate vitamins and minerals
Attention should be paid to eating foods containing magnesium, chromium, zinc, calcium and selenium. Eating more vegetables and fruits is good for the heart. It is best to take 20~25g of food fiber every day. Such as carrots, tomatoes, garlic, mushrooms, onions, celery, tremella, amaranth, mushrooms, agaric, kelp, laver, orange, hawthorn, banana, jujube, persimmon, apple, kiwi, citrus, lemon, etc.
It is strongly recommended that 8 kinds of coronary heart disease diet therapy porridge be used to simply control coronary heart disease
1. Peach kernel porridge
Peach kernel 10g, some japonica rice. Boil peach kernels, peel off their skins, take juice and rice, and cook porridge once a day. Peach kernels can also be mashed like mud. Add water to remove the dregs, and add rice to make porridge. This prescription has the effect of promoting blood circulation and removing blood stasis, mainly treating heart blood stasis.
2. Hawthorn gruel
Hawthorn 30g (fresh 60g), japonica rice 100g, sugar appropriate. Put hawthorn into a pot to fry thick juice, remove the dregs, add rice and sugar, and cook porridge. Have dessert in the morning, but do not eat it on an empty stomach. This prescription has the effect of promoting blood circulation and removing blood stasis. It is used for patients with heart blood stasis.
3. Corn meal porridge
50g corn flour, 100g japonica rice. Wash the japonica rice, put the corn flour into a bowl, add cold water into a pot, add some water, boil it with fire, and then cook it gently until the rice is almost ripe. Add the corn flour paste, stir while pouring, and cook it gently until the rice porridge is rotten. Eat twice a day, breakfast and dinner.
4. Goat porridge
Goat 15~20g, japonica rice 100g, appropriate sugar. Wash and cored the goat meat, and cook the porridge with japonica rice. When cooking the porridge, add sugar and cook it a little. This prescription has the effect of nourishing the heart and kidney, and is used for those with heart and kidney yin deficiency.
5. Immortal porridge
Prepare 30~60g Shouwu, 100g japonica rice, 3~5 red dates, and proper amount of brown sugar. Fry the first black meat into thick juice, remove the dregs, and cook it with japonica rice and dates into porridge. Add sugar and cook it a little once or twice. Dress warmly in the morning and evening. This prescription has the effect of supplementing qi and yin, nourishing the heart and kidney, and is used for those with deficiency of both qi and yin, heart and kidney yin.
6. Kelp porridge
25 grams of watery kelp, cooked porridge with japonica rice, added salt, monosodium glutamate, sesame oil, seasoning. Eat every morning.
7. Leek porridge
30 grams of leek white, 100 grams of japonica rice, wash the leek white, clean the japonica rice, put it into the pot, add some water, boil it with fire, and then turn to slow fire to cook the rice into porridge twice a day. For breakfast and dinner.
8. Lemon and Jade Noodle Congee
1 lemon, cut into slices, soaked with 3 spoons of honey, 5 slices at a time, and take it in the corn flour porridge.
