The annual Chinese Valentine's Day is coming. What gifts should the boys give their girls? Chocolates? Or a rose? The girls may also be digging hollow ideas to give gifts. This year, you might as well use your ingenuity to learn how to make dates and peas cake with the food editor. It will help you warm up your feelings while enjoying the sweetness!
Tanabata is coming! Homemade dates and peas cake enjoy health and sweetness!
Theme: Date and Pea Cake
Ingredients: 250g peas, some cooked flour, sugar and dates.
Practice:
1. Wash the peas, pour water into the pot, put the peas into the pot and boil them, then turn the low heat to boil;
2. Peel the peas and mash them with a spoon;
3. Add cooked flour, white sugar and honey dates into the pea puree, mix them well, and put them into the mold to form;
4. Put it in the drawer and steam it for about 45 minutes;
5. The steamed pea cake is demoulded and cut into pieces when eating.
Food God Nutrition Tips:
Peas have sweet taste and flat nature; Return to the spleen and stomach meridian. Peas contain protein, folic acid, dietary fiber, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin E, calcium, magnesium, iron, manganese and other ingredients. Peas have the effects of tonifying the middle and supplementing qi, detoxifying and diuresis, and are suitable for dysuria, fullness of lower abdomen, thirst and other diseases. Modern research has proved that peas contain a large amount of crude fiber, which can promote gastrointestinal peristalsis and timely detoxification. The provitamin A contained in it can be converted into vitamin A in the body, which has the effect of moisturizing the skin and beautifying the skin.
Honey jujube is a kind of dry fruit, which is made of big green jujube. Jujube contains a large amount of protein, carbohydrate, carotene and vitamin C, which has the effects of nourishing blood, stomach, lung and stomach, and is beneficial to the elderly, children and pregnant women. The rutin contained in jujube is a substance that softens blood vessels and reduces blood pressure, which can prevent and treat hypertension.
