In order to regulate premature ejaculation, first of all, we should adjust our personal mentality to avoid too much mental and ideological concerns, and should properly carry out some outdoor exercises to go to bed early and get up early. In terms of diet, some foods with the functions of tonifying the kidney and strengthening the yang can also play a certain role in auxiliary treatment, such as giving up smoking and drinking, eating more bean products, eating more mutton, leeks, black fungus, black sesame, eggs and other foods. And it is necessary to carry out a systematic physical examination to determine whether there is redundant prepuce, phimosis, prostatic hyperplasia and hypertrophy, or cystitis, urethritis, orchitis and other substantive diseases. The treatment and recuperation measures taken are different due to different causes.
