The slow movement of the large intestine causes constipation. You can stimulate the intestinal peristalsis by kneading the abdomen clockwise to improve the symptoms. You can also use acupuncture and moxibustion at Zhongwan, Tianshu, Zusanli and Neiguan to stimulate intestinal peristalsis and improve symptoms. The application of traditional Chinese medicine decoction Chengqi decoction series can also effectively adjust the gastrointestinal function and improve the symptoms of constipation. At the same time, we should pay attention to the adjustment of reasonable diet structure and the diversification of diet structure. Avoid too single and refined diet. Eating more fruits, vegetables, coarse grains and miscellaneous grains rich in dietary fiber can effectively stimulate intestinal peristalsis and improve constipation caused by slow intestinal peristalsis. At the same time, pay attention to avoid sitting and lying for a long time. You can do yoga, swimming, jogging and other aerobic exercises to stimulate intestinal peristalsis and improve constipation. If the symptoms do not improve significantly, gastrointestinal motility drugs can be used to relieve constipation under the guidance of professional doctors.
