The staple food of Laos is glutinous rice. Glutinous rice is the husked rice of glutinous rice. It is called glutinous rice in southern China, while it is mostly called Jiangmi in northern China. Glutinous rice is the main raw material for making sticky snacks, such as rice dumplings, eight treasure porridge, and various desserts. Glutinous rice is also the main raw material for brewing fermented glutinous rice. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, starch, etc. It is rich in nutrition. It is a warm and strong food. It has the effects of tonifying the middle and qi, strengthening the spleen and stomach, and stopping sweating. It has poor appetite
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