To be full, you need to choose foods rich in protein and fiber. Here are some foods that can make you more satisfied: 1. High fiber foods: foods rich in fiber include oats, whole wheat bread, brown rice, beans, vegetables and fruits. Fiber can increase satiety and prolong digestion time. 2. High protein food: protein is an important nutrient that can make people feel full. Protein rich foods include lean meat, eggs, fish, beans, nuts and yogurt. 3. Firm ..
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