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What to eat to supplement vitamin b

Empty man, empty world Ask questions at 00:51:50, April 1, 2024
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There are many foods rich in B vitamins. Among the staple foods we often eat, brown rice is rich in vitamin B1. Lean meat, animal liver, egg yolk, green leafy vegetables, millet can supplement vitamin B2 needed by the body. Some meat, bean products, yeast and fruits generally contain vitamin B3. Nuts, brown rice and bananas can supplement vitamin B6 needed by human body. Carrots, laver, oranges, celery and oranges can supplement vitamin B2 that our human body needs. Vitamin B family, the content of fruits and vegetables is more than meat. So you can eat more fruits and vegetables to supplement vitamin B family.

Empty man, empty world 2024-04-07 11:07:39

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