Spleen deficiency will affect the kidney for a long time, which will lead to the deficiency of both spleen and kidney. These patients need to fundamentally improve their living and eating habits, and can eat more yellow and black food. Traditional Chinese medicine believes that five colors enter the five zang organs, yellow into the spleen meridian, and black into the kidney meridian, so you can eat more millet, japonica rice, corn, black sesame, black beans, black fungus, and so on. In addition, moxibustion, cupping and acupuncture can be conducted under the guidance of TCM syndrome differentiation and treatment. The commonly used acupoints are Tianshu, Zhongman, Qihai, Guanyuan, Zusanli, Spleen, Kidney, etc. Chinese patent medicine also has a good effect on spleen and kidney deficiency, and can be taken under the guidance of traditional Chinese medicine. In addition, we also need to pay attention to improving our living habits, not staying up late, and taking proper physical exercise.
