Jam is a syrupy food, usually made by mixing fruit and sugar. Although some jams will be fermented by natural microorganisms during the production process, they are not usually considered as fermented food. The method for making jam may include chopping the fruit, heating and adding sugar to produce a thick mixture, which can then be canned or refrigerated to maintain freshness.
Is jam fermented food
Jam, also called jam, is a paste food made of fruit with sugar and pectin. Jam is a method of preserving fruit for a long time. It is a gel material made of fruit, sugar, and acidity regulator at a temperature of more than 100 ℃. It is mainly used to spread on bread or toast. No matter strawberry, blueberry, grape rose fruit and other small fruits, or plum, orange, apple, peach and other large fruits are cut small, they can also be made into jam. When making, usually only one kind of fruit is used at the same time. Jam is soft, sour and sweet, with rich nutrition.
How is jam made
Method 1: strawberry jam
The ingredients are as follows: 500g strawberries, 1 lemon and 100g white granulated sugar. The specific procedures are as follows: wash the strawberries, remove the stalks, and put in white granulated sugar. I use an electric pottery stove. The heat is even, and it is not easy to paste the bottom. While boiling, use a shovel to crush the strawberries, and boil them until they are thick. Squeeze them into lemon juice, and then boil them for 3 minutes. Pour them into a clean fresh-keeping box while hot, and seal the upside down!
Method 2: kumquat jam
Prepare the following ingredients: 550g kumquat, 160g rock sugar, 20ml lemon juice, 300ml purified water. The specific procedures are as follows: soak kumquat in light salt water for 20 minutes, drain the water on the surface after cleaning, or wipe it with kitchen paper, cut small pieces, pick out the kumquat seeds, add all into the cooking cup, add pure water, break them, pour them into a non stick pan, add rock sugar, add lemon juice, Boil it over low heat until it is thick. Put it in a clean, water free and oil-free bottle when it is warm and dry, and seal it for storage.
Method 3: apple jam
Prepare the following ingredients: 1500g apples, 500g rock sugar, and 1 lemon
The specific procedures are as follows: clean and peel the apple, remove the apple heart and apple seeds, cut the apple into small fruit grains, put the cut apple into a large container, sprinkle rock sugar, cover the fresh-keeping film and put it in the refrigerator overnight, squeeze the lemon juice for standby, the apple pickled overnight will produce a lot of juice, pour it into the pan and boil it over high heat, then turn to low heat for cooking, Add lemon juice and continue to boil until the juice is reduced and becomes thick. Turn off the fire when the fruit is very thick and transparent. Put it in a clean glass bottle, seal it upside down, and cool it down before putting it in the refrigerator for cold storage!
Practice 4: fig jam
The ingredients are as follows: 500g fresh figs, 120g granulated sugar, and half lemon. The specific procedures are as follows: peel and tear fresh figs into small pieces, put them into the bread machine barrel, add granulated sugar, add lemon juice, wear disposable gloves, crush figs, put them into the bread machine, cover the splash proof cover, stand for 30 minutes, start the bread machine, and program jam, The system time is one hour and fifteen minutes. If you like thick, you can follow the system time. If you like thin, you can follow me for one hour. Prepare two sealed bottles, sterilize them, dry them, put fig jam into them, and refrigerate them!
Method 5: loquat jam
Prepare the following ingredients: 300g loquat, 150g sugar, half lemon
The specific procedures are as follows: wash the loquat, peel it, remove the pit, add the loquat into the cooking machine, select the vegetable and fruit stalls, open them, break them, cut the lemon in half, squeeze out the juice, add the beaten loquat mud and sugar into the milk pot, add half of the lemon juice, mix evenly, and boil it over a medium and low heat. During the cooking process, use chopsticks to stir to prevent the pot from sticking, and turn off the heat when it is thick, Wait for it to cool a little, add it into the pre ironed bottle and seal it!
Method: 6: blueberry jam
The ingredients are as follows: 1000 grams of blueberries, 400 pieces of white granulated sugar, and a small amount of lemon juice. The specific procedures are as follows: wash the blueberries under running water, soak them in salt water for 30 minutes after cleaning, drain the water, put the blueberries into the milk pot, add 400 grams of sugar, marinate them for two hours, refrigerate them in the refrigerator, and mix them evenly. Start cooking with a low heat, mix them evenly, start cooking with a low heat, and the blueberry juice slowly comes out, In two minutes, there will be more juice. After 12 minutes, the juice will be basically boiled. At this time, be sure to mix frequently, otherwise it will be burnt. Add lemon juice to it until it is thick. Bottle the jam when it is hot until it is thick. Turn it upside down and refrigerate it when it is cold!
What are the flavors of jam
1. Yellow peach jam
The yellow peach jam is the best to eat, and the selected yellow peach is the best to be sweet. It is very sticky and delicious when fried in this way.
2. Grape jam
Rose sauce made from rose grapes is the best.
3. Blueberry jam
The cost of blueberry jam is slightly higher, but its nutritional value is high.
4. Mango jam
For mangoes, we can choose ripe mangoes and boil them directly in the pot.
5. Apple jam
Green apple or Fuji apple can be used.
Will jam get fat
Eating jam may lead to obesity, because the sugar content of jam is relatively high, such as sugar, maltose and glucose. If too much is taken, sugar may be converted into fat, which will lead to obesity. But eating a small amount of jam generally does not lead to obesity. Therefore, whether eating jam will lead to obesity depends on comprehensive factors. If you want to prevent your body from getting fat, you should try to avoid eating foods with high sugar content, and also avoid eating foods with high fat and calories, and strengthen exercise.
