Many people have obesity problems, so we need to pay attention to taking some correct methods to lose weight, which can ensure good health. In particular, we can drink lotus leaf tea to lose weight, and lotus leaf tea will not cause any harm to the human body. So is it effective to lose weight? Now let me introduce this problem to you.
Drink on an empty stomach. Drink it six times a day, and people with constipation can drink four packs a day. Drink it four times a day, so as to facilitate bowel movement and lose weight. Lotus leaf tea does not need to be boiled. Put a packet of tea in a teapot or large teacup and pour boiling water on it. It's better to stew for 5-6 minutes, so the tea will be thicker. And even if the tea is cool, its effect will not change, so you can drink it after freezing in summer, with better taste.
The advantage of drinking lotus leaf tea often is that you don't need to go on a diet. After drinking it for a period of time, your preference for food will naturally change, and you will become less fond of greasy food But don't drink it before going to bed at night, which will affect your sleep. Although lotus leaf tea can be brewed repeatedly, the first thick one is the most effective. Lotus leaf tea is suitable for beautiful women with hot physique, and it is best not to drink it for cold physique, and not to drink it during the holidays. If you just drink lotus leaf tea and feel unaccustomed to the taste, you can add some hawthorn to brew it, and the taste may be better.
1. Promote intestinal peristalsis and expel toxins
Lotus leaf tea contains a large amount of fiber, which can promote the peristalsis of the large intestine, help defecate and thus remove toxins. Lotus leaf tea is more effective than ordinary high fiber food in facilitating defecation, directly solving the problem of constipation, so the bulging belly will gradually become flat.
2. Drainage and diuresis, healthy fat elimination
The aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and grease, and prevent fat accumulation in the body; Vitamin B1, C and caffeine can promote the secretion of gastric juice and help eliminate
Melt and eliminate fat. For the pressure group of chronic fatigue, the qi stagnation obesity that can not lose weight after drinking less and doing more can be extracted from lotus leaves, which can have a double slimming effect. At the same time, it also has an excellent effect of promoting water circulation, which makes it easier to sit and move for a long time
Class, MM who are prone to edema, spleen deficiency and qi deficiency will drink more lotus leaf tea. When the excess fat and residual electrolyte in the body are discharged, people will naturally become thinner.
