Millet generally needs to be soaked in advance, and the time depends on the taste and size of millet, usually 2-4 hours. The cooking time also depends on the size of millet. It takes about 30 minutes to 1 hour until the millet becomes soft and ripe.
Do you want millet soaked in advance
Before cooking millet, you need to soak it in advance, otherwise it will take a long time to cook, and the millet may not taste very good. Millet is a food in the north, which is used by many modern people for health preservation. It is nutritious, nourishing yin and blood, strengthening the spleen and stomach, removing heat and detoxification. It is the most suitable food for those who have poor spleen and stomach functions. It can protect the gastric mucosa, help digestion, calm nerves and nourish the brain, and improve sleep. Especially the porridge made from millet tastes very good. All the people like it. It tastes waxy, smooth, sweet and delicious.
How long does it take to cook millet
About 15 to 20 minutes.
Millet porridge does not need a long time to cook, usually 15 to 20 minutes. If the millet porridge is cooked in cold water, it takes about 20 minutes. If the millet porridge is cooked after the water is boiled, it can be cooked in about 15 minutes. Although both cold water and hot water can be used to cook millet porridge, we can learn from our past experience that the taste of millet porridge cooked with hot water is better, and it is thick. Therefore, we should pay attention to some methods when cooking porridge.
Can millet make soymilk
Generally, millet can be boiled into porridge, beaten into soy milk, and made into millet cakes in daily life. Generally, the nutrients in millet will not be damaged, and the effect will be better. Millet contains protein, sugar, dietary fiber, vitamins, mineral elements and other nutrients. After eating, it can usually supplement the nutrients needed by the human body, and improve the immunity of the human body.
Is the sugar content of millet high
Millet is a staple food with relatively high sugar content. 100g millet contains about 76g carbohydrate, which has the same calorie as rice of the same weight. However, the dietary fiber content is slightly higher, and the glycemic index (GI) is lower than rice, so it can be used as a staple food for diabetics to replace milled rice and white flour. It should be noted that the dietary fiber content of millet is not excellent in coarse cereals, so if you can, you can choose more coarse cereals, such as oatmeal, quinoa, corn and so on.
