The present society is a "pressure society", and the author has many friends who are affected by pressure. Recently, my colleague Xiao Liu was in a bad mood. Xiao Liu said to me, "I have just started working. On the one hand, my professional level is much lower than that of my colleagues, and I feel very hard to keep up with them. After a period of time, her face has lost weight, and in addition, she has a pair of "panda eyes". My colleague, Lao Zhang, also has trouble with pressure. In the eyes of others, Lao Zhang is a happy person with a happy family and stable work. However, Lao Zhang is also worried these days: "I have been working in the company for more than ten years, and I am a little tired of it. The passion and enthusiasm when I first started to work have long gone, but the work is still heavy, and sometimes I feel I can't stand it. What's the meaning of doing this job? It's better to be lazy than to be lazy. It's better to be lazy in the company!" The author believes that around all office workers, I will always hear colleagues go through the relevant stress process, and will also make such complaints.
What are the wrong practices of decompression?
With the increasingly fierce competition in social employment, people's work pressure is also increasing accordingly. Many people can't stand the pressure of work, and have symptoms such as headache, insomnia, anxiety, and even some abnormal psychology. If it is not solved or adjusted in time, it will further affect the physical and mental health. Therefore, many schools and educational institutions now take psychology and emotional control as optional or compulsory subjects, in order to give students and employees enough psychological preparation to deal with stress. So there are many ways to reduce pressure. But in the process of decompression, many people have misunderstandings or use the wrong methods. Next, the author will introduce it to you.
First, excessive drinking. The author believes that this is the most common way for many adult men and women to decompress, and more men will do it. Many people join the alcoholism and stress relief team with the mentality of "getting drunk and solving a thousand worries", but obviously, we all know that this way is harmful to health. Of course, if you are in a bad mood, ask a friend for a drink, and then release your feelings through pouring out and crying. This is a good way to relieve your emotions. But if you drink just for the sake of excessive drinking, or simply rely on alcohol to escape, this way is very dangerous, not only harmful to health, but also may cause personal safety problems.
Second, overeating. This way is more common in women. In short, eating can make some people feel satisfied physically and emotionally, and relieve emotional stress. However, on the one hand, overeating can damage their health, on the other hand, it can also lead them to fall into this method, which may eventually develop into bulimia.
Third, of course, shopping. The author believes that some readers should have such friends around them. It goes without saying that this kind of treatment is to burn money in the end. After the mood is relieved, I feel extremely distressed.
