The hand seems to be a miniature version of the human body. We can often judge which parts of our body have problems through some subtleties on the hand. For example, if you have horizontal or vertical lines on your hands, it means that your heart may be uncomfortable or lack of blood. For example, if you find your nails brittle and fragile, it means that you need to supplement nutrition now
Nail peeling can be divided into four categories
1. Skin peeling around the finger edge
The peeling around the finger edge turns into barbs and dead skin, and the dead skin can not be removed. The reason is that the blood circulation around our fingers is not smooth enough - blood vessels constrict in cold weather, blood circulation is blocked, too much oily sodium salt is eaten, life pressure is too high, and blood lipids are thick. All these will lead to poor blood circulation. Our fingernails are covered with microvessels. When the blood circulation is not smooth, the skin at the root will peel or turn up.
Solution: (1) Wear more clothes and take more exercise in winter to ensure body heat. (2) Supplement more nutrients such as vitamin C and protein to reduce the synthesis of collagen and the concentration of blood lipids. 2. Vertical or horizontal lines appear on the nail surface
High work pressure, excessive brain use, and insufficient sleep time will cause vertical lines on the surface of your nails. But if you have vertical lines on your nails, your heart may have problems! If there are stripes, you are short of HP!
Solution: (1) Adjust the working state, slow down your life rhythm, and ensure sufficient sleep time. (2) Eat more red dates and donkey hide gelatin, and drink some brown sugar tea for the girls who are menstruating.
3. Whether there is milky white area on the nail Observe your ten nails to see if there are milky white areas, which account for about one fifth of your nails, and the more obvious the better. If there are no more than eight nails with such areas, it means that you are cold, and your hands and feet are particularly afraid of cold.
Solution: (1) Pay attention to protein supplementation, and eat more neutral milk, eggs and beans. (2) Pay more attention to aerobic exercise, such as jogging, fast walking, and playing tai chi.
4. Nails are fragile and easy to break
It means that you are in a state of malnutrition, irregular life, disordered work and rest. If serious, it may hurt the internal organs, which needs attention.
Solution: You can eat more food rich in protein and iron. In addition, you can drink two tablespoons of yeast and 1000 mg of choline every day.
Teach you three ways to solve the exfoliation around fingernails 1. Intentionally slow down the pace of life and control the speed of losing temper
After peeling, the skin is a little itchy. Don't keep scratching because you feel uncomfortable. The more you scratch, the more itchy you become. The more annoying you get. You should use some anti tissue drugs to stabilize your irritability.
2. Minimize exposure to alkaline substances.
Wear gloves when washing dishes and clothes to avoid contact with detergent and washing powder. At the same time, it is recommended that you use soap or detergent with relatively little alkaline to clean gloves and clothes.
3. Apply some silicon cream or cod liver oil ointment.
It can lubricate the skin and protect the newly opened skin. You can also eat more pomelos, oranges, cabbage, rape and sweet potatoes.
In life, we should be careful. When we take the bus, go to bed at night, and take a weekend break, we should look at our hands and pay attention to their subtle changes. In fact, these habits will help you avoid many diseases. Take less unnecessary medicine, and take medicine for three times. It's a waste of money. We can often choose not to do such things!
