There are many ways to make fermented glutinous rice balls. You can add various ingredients, such as Chinese wolfberry, red dates and eggs. They taste good. Fermented glutinous rice dumpling is mainly made of glutinous rice and is not easy to digest, so it is not suitable for breakfast and is easy to stimulate the stomach.
Can fermented glutinous rice balls be eaten as breakfast
Not suitable for breakfast.
It is generally recommended to eat fermented glutinous rice balls after Chinese food, which is good for health. Taking it in the morning or at night will cause certain irritation to the intestines and stomach, which is harmful to health. Proper consumption can supplement body energy, promote gastrointestinal peristalsis, and promote metabolism. If you choose to eat in the morning or evening, don't eat on an empty stomach. Try to eat one hour after meals, which can promote gastrointestinal peristalsis and help digestion. Although fermented glutinous rice balls taste good, they are high in calories and sugar, and also contain fat, but they lack nutrition in addition to calories and sugar. The shell of fermented glutinous rice dumpling is glutinous rice, which has high viscosity and is difficult to digest. Therefore, eating breakfast will cause pantothenic acid and heartburn. When eating fermented glutinous rice balls, it is recommended not to eat other high sugar foods.
Do you get fat eating fermented glutinous rice balls in the morning
A small amount of food does not make you fat.
The fermented glutinous rice is steamed and fermented, and glutinous rice flour, sesame, peanut and other ingredients are also used to make fermented glutinous rice dumpling. Fermented glutinous rice balls are sweet and contain more sugar, so the overall calories are relatively high. However, if you only eat a small amount of fermented glutinous rice balls in the morning, it will not cause obesity.
However, if you take fermented glutinous rice dumpling as the staple food, or if you eat more at one time, plus other high calorie foods, then this time may lead to obesity. It is suggested to control the quantity of fermented glutinous rice balls when eating.
Who is suitable for glutinous rice dumpling
Fermented glutinous rice dumpling is made of brown sugar and glutinous rice flour. Brown sugar has high medicinal value. It can not only nourish qi and blood, but also promote blood circulation and remove blood stasis. Glutinous rice can invigorate the spleen and qi, warm the stomach and replenish blood.
Fermented glutinous rice balls are suitable for people with cold constitution and women with cold body and qi deficiency during menstruation. It can warm the uterus and expel cold, replenish blood and promote blood circulation, and regulate female menstruation. Healthy women should not eat too much fermented glutinous rice balls during the period of menstruation, so as to avoid too much sex. In addition, brown sugar has the function of promoting blood circulation and removing blood stasis, and can improve dysmenorrhea, dysmenorrhea and other symptoms.
Healthy people should not eat too much fermented glutinous rice balls to avoid getting angry. Tangyuan is a kind of food that is difficult to digest. People with poor gastrointestinal function are not suitable to eat too much, such as the elderly and children.
