Blueberry is a popular fruit in spring and summer. It contains a variety of nutrients. Eating it in moderation is good for your health. Many people will find their stools blackened after eating blueberries. This is because blueberries contain a lot of anthocyanins, which causes color change in their stools. It is a normal phenomenon.
Is it normal to eat blueberry with black stool
Eating blueberry stool is black normal.
Blueberry is a fruit with high nutritional value. Blueberry contains a large amount of anthocyanins. After eating, the color of blueberry can be absorbed in the body, and then adhered to the feces and discharged from the body. Therefore, it can cause black stool, which is a normal phenomenon, and patients do not need to worry. The anthocyanins in blueberries can also nourish the skin and enhance the skin resistance. At the same time, blueberries are rich in protein, vitamins, pectin, carbohydrates, dietary fiber and other nutrients. Proper consumption of blueberries can reduce eye fatigue and promote gastrointestinal peristalsis. The rich nutrients in blueberries not only supplement the nutrients needed by the human body, but also play a role in health care.
Appropriate consumption of blueberries is beneficial to the body, but it should not be overdosed to avoid increasing the burden of gastrointestinal tract and affecting health.
Can I continue to eat blueberries when my stool turns black
Yes, generally it doesn't matter.
Eating blueberries will cause the color of feces to turn black, because the pigment in blueberries is blue purple and cannot be absorbed by the human body, and the human body will excrete with defecation. Eating blueberries with black is a normal phenomenon, so don't worry. Because blueberry is rich in natural pigment, namely anthocyanin, and the color of this pigment is blue purple. However, the pigment cannot be absorbed by the human body, so it will be discharged with impurities. If you eat too many blueberries, your stool may turn black. The various ingredients in blueberries will not stay in the body for a long time. In most cases, they can return to normal after defecation the next morning. If you eat colored food, you should drink more water to promote blood circulation, accelerate intestinal peristalsis, and promote excretion.
Blueberries can't be eaten with anything
1. Blueberry dairy products
Blueberry is an acidic fruit containing vitamin C. Milk is rich in protein. The two cannot be eaten together, because vitamin C will coagulate with protein, which will greatly affect human digestion and easily lead to diarrhea, abdominal pain and other symptoms. It is recommended to eat them separately for one hour.
2. Blueberry high calcium food
Blueberries contain a substance called oxalate, which will conflict with calcium and affect the absorption of calcium. Therefore, blueberries cannot be eaten with high calcium foods. Before eating high calcium foods, it is recommended to eat blueberries for 2 hours.
3. Blueberry cold food
Blueberry is a cold food ingredient with cold nature. It is not suitable to eat with cold food, especially friends with weak body and cold stomach. If you eat blueberries and other cold foods at the same time, it is easy to lead to aggravated body colds, cold limbs, and chronic gastrointestinal diseases.
