*During menstruation, not only the physical changes will be affected, but also the psychological changes. Being easily angry is an obvious change. At this time, female friends are easily agitated and fidgety, which is a common phenomenon, but it cannot be ignored because it is a common phenomenon. Excessive emotional fluctuations during menstruation will have an impact on the body, and even lead to female friends suffering from some serious gynecological diseases. In short, it will do great harm to women's body.
In medicine, this phenomenon of dramatic changes in mood during menstruation is called "menstrual tension syndrome". The reason for its onset is the imbalance of estrogen and progesterone in the body during menopause, which leads to endocrine and nervous system dysfunction, and the above series of manifestations appear. So, how to avoid irritability during menstruation?
In terms of medicine, there are mainly two solutions:
First, according to the psychopathological factors of patients, through health education, patients can understand the physiological knowledge of symptoms, so as to help patients improve their response to symptoms, and then alleviate symptoms by adjusting the rhythm of daily life, strengthening physical exercise, improving nutrition, reducing stress response to the environment and other methods;
The second is drug therapy, which uses drugs that adjust the activity of neurotransmitters in the central nervous system to eliminate psychological and emotional disorders and other symptoms.
However, "there are three kinds of drugs that are toxic", and the effect of nerve drugs on people is even more serious. Therefore, I suggest that you never use drugs easily, and if you need to use drugs, you should also follow the doctor's advice.
At this time, we need to rely on our female friends. It is very important to learn to adjust our emotions. For example, you can exercise more. Many aerobic fitness activities can effectively help women avoid anxiety. Others can work hard on diet, such as eating some carbohydrates. It is very helpful to reduce bad emotions.
