The impact of stroke on individuals and families is very serious. Stroke will lead to limb paralysis, language disorders and other neurological deficits, affecting the daily life and work ability of patients. It will also increase the burden on families and society, and patients need long-term rehabilitation treatment and care. It may also lead to cognitive and emotional disorders, affecting the mental health of patients.
With the accelerated pace of life and increased pressure, people's lifestyle and health have also undergone great changes. Stroke is a common nervous system disease, usually manifested as sudden limb numbness, weakness, dizziness and other symptoms. (j ì n) Over the past years, the number of stroke patients in the post-90s population has been rising, which has attracted extensive attention from the medical community and all sectors of society. The main reasons for this phenomenon include high life pressure, bad living habits, chronic diseases and other factors.
The importance of preventing stroke is self-evident. Keep a low salt, low-fat and low sugar diet, and increase the intake of vegetables, fruits, whole grains and other nutritious foods. Adhere to moderate aerobic exercise, such as walking, swimming, yoga, etc., to enhance cardiopulmonary function and physical fitness. Obesity is one of the risk factors for stroke, and maintaining a healthy weight can help reduce the risk of stroke. Smoking and excessive drinking will increase the risk of stroke, which should be avoided or controlled as far as possible. Keep an optimistic attitude, learn to adjust emotions and pressures, and avoid excessive tension and anxiety. Regular physical examination shall be carried out to find and treat chronic diseases such as hypertension and diabetes in time to reduce the risk of stroke.
Stroke rehabilitation is a long and complicated process. Improve the limb function and posture control ability of patients through sports therapy, massage, physical therapy and other means. According to the specific conditions of patients, vocational skills training and life ability training are carried out to help them return to society and work. For patients with language disorders, oral expression, listening comprehension, reading and writing and other training should be carried out to help them recover their language ability. Provide psychological counseling and support for patients with cognitive and emotional disorders to help them establish a positive attitude and life attitude.
