After the beginning of autumn, although the temperature dropped slightly, the afterglow of the "autumn tiger" was still unbearable. The air conditioner was still blowing, and watermelon continued to be eaten. But the doctor reminded that after a long summer, human consumption was high, especially for the elderly and children, most of whom had weak spleen and stomach. Therefore, try to say goodbye to cold drinks, and it was better not to touch cold fruits.
Health preservation: eat less cold fruits
Which are cold fruits? Experts: Watermelon, pear and grape are fruits with cold taste. After long summer, many people's spleen and stomach are very weak. If they eat cold fruits again at this time, they may hurt their spleen and stomach.
The arrival of the "autumn tiger" still makes many people feel like summer, so they still turn on the air conditioner all night. Experts remind: after the beginning of autumn, even if it is hot again, the weather will be cooler in the morning and evening. Therefore, the air conditioning should not be opened for too long, and it is better not to open it at night. Senilan WeChat: srizan_
There is also a principle in the diet after the beginning of autumn. Try to eat less spicy food such as onions, ginger, garlic, and peppers, as well as wine and fried food. You can eat more sour fruits and vegetables to nourish the liver. After the beginning of autumn, it is a good time to get rid of dampness. You can eat some food that can strengthen the spleen and promote dampness, such as pumpkin, wax gourd, day lily, red bean, job's tears, dried tangerine peel, American ginseng, lotus leaf, etc. These foods can dispel the evil of dampness and heat in the body and lay the foundation for the following autumn and winter.
Home: prevent food and clothing from mildewing
Experts said that after the beginning of autumn, the sun is still strong and the ultraviolet radiation is large. According to the outpatient volume in previous years, there are still many patients with sunburn after the beginning of autumn. Experts suggest that you should take part in outdoor sports to improve your tolerance to sunlight. Sun protection measures shall be taken. People with sun allergy shall wear sunshade or apply sunscreen when going out.
After the beginning of autumn, the rainfall increases and the humidity is higher. According to the data, if the temperature reaches 35 ℃ and the humidity is above 70%, food and clothing are easy to mildew. Once moldy food is eaten, it is easy to induce diseases such as gastroenteritis and dysentery, and moldy clothes or sheets are also easy to induce skin allergy after use. Expert advice: after the beginning of autumn, take out the clothes and bedding in the cabinet while taking advantage of the autumn tiger, and choose a place with direct sunlight and good ventilation to expose them.
