Women will come to have menstruation every month. Unless they are pregnant or have irregular menstruation, the menstruation will come on time every month. In the last few days of menstruation, many women will be affected by dysmenorrhea and physical discomfort, so their appetite will become very poor, and even some women will not eat during menstruation. This is very wrong. Even if you have a bad appetite, you should eat what you should eat. So, what are the hazards of skipping meals during menstruation?
What's the harm of not eating during menstruation?
1. It makes you slow: breakfast is the source of energy for brain activities. If you don't have a meal, your body can't supply enough blood sugar for consumption, you will feel tired, tired, unable to concentrate your brain, listless and unresponsive.
2. Chronic diseases may "rise" to the body: start the day's work hungrily without food, and the body will use thyroid, parathyroid, pituitary and other glands to burn tissues in order to get power. In addition to causing gland hyperfunction, it will also make the body sour and suffer from chronic diseases.
3. The intestines and stomach may have to "revolt": do not eat until noon, and the stomach will be hungry for a long time, which will result in excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcer.
4. Constipation "out of the cage": when three meals are scheduled, stomach colon reflex phenomenon will naturally occur in the human body, which is simply to promote defecation; If you don't eat meals as a habit, it may cause the imbalance of gastro colonic reflex for a long time, and then cause constipation.
5. It will bring you closer to the obese people: once the human body is aware of the lack of nutrition, it will first consume carbohydrates and protein, and then it will consume fat, so don't think that skipping breakfast will help to consume fat. On the contrary, skipping breakfast will make you eat more lunch and dinner, and you will become fatter instead of losing weight.
During the period of menstruation, we should pay attention to the food we eat. We should try our best to eat some mild food, and we should never eat any stimulating food, such as pepper or Chinese prickly ash. In addition, if you want to go out to socialize during the period of menstruation, you must not drink alcohol, otherwise it will do great harm to your body, and you cannot drink iced drinks.
