Where do men and women usually live longer when massaging every day? In life, almost everyone hopes to live a long and healthy life. In traditional Chinese medicine, acupoint health care is generally recommended. Do you know the benefits of massage? What are the secrets of longevity for men and women? Let's have a look! gt;gt;gt; Use these acupoints to nourish qi and blood
92 year old man's secret of longevity: self created massage for 20 years
The old man gets up at dawn every morning and starts to exercise. The old man will massage from head to foot. Her eldest daughter said that this method was created by the old man and has been used for 20 years. According to her introduction, before she was 73 years old, she was not in good health and was afraid of cold. She caught a cold when the wind blew.
After retirement, she didn't do much exercise. She didn't insist on exercising every day until she was 73 years old, playing Taijiquan and practicing Taijijian. She saw many health preserving methods. She created a set of massage methods based on some exercise techniques at that time. There are six steps in total, which can be described as head to toe.
The first step: comb your hair with your hands. The ten fingers are bent in the shape of tiger claws, from the forehead to the back of your head. Fingers should be strong, 100 times;
Step 2: wash your face with your hands, rub your palms together, and then wipe your face for 100 times;
Step 3: knead the temple and human body for 50 times respectively;
Step 4: knead the Neiguan and Waiguan points on the arm for 100 times respectively;
Step 5: knead the abdomen, overlap your hands, and gently press on your stomach, 50 times clockwise and 50 times counterclockwise.
Step 6: Massage Xuehai, Zusanli, Sanyinjiao and Yongquan points for 100 times. Massage should be forceful, and it is better to feel sour.
Health care comments
This set of health massage exercises is easy to learn and practice, and there is also a theoretical basis of Chinese medicine. For example, the first step is to comb your hair with your hands, which is called "taking the five meridians" in the traditional Chinese medicine regimen. It helps to promote the circulation of qi and blood in the head and face, refresh your mind, enhance your memory, and prevent dementia.
Although the action of rubbing the abdomen is simple, it can help promote intestinal peristalsis and help relieve constipation. Moreover, the Shenque point in the abdomen is also a health preserving point. The whole set of health exercises is very smart!
Three Good Habits of Longevity before Sleep
1、 Comb your hair with five fingers
We know that there are many important points on the head of the human body, which will be stimulated when combing with fingers, thus playing a role in massage and health care.
First, use a comb to loosen the hair, starting from the forehead, from top to bottom, with moderate strength. Then insert your finger into the scalp, gently massage the scalp, comb the hair from the ear root, forehead hair root and neck hair root to the top of the head, and then press and rub the top of the head. Repeat this for more than 30 times until you feel numb.
Such action can promote the blood circulation of the brain, so that the brain can get sufficient blood oxygen supply, which can not only protect the hair roots, firm hair follicles, but also help to eliminate fatigue.
2、 Soak feet in hot water to promote qi circulation and blood circulation
As the saying goes, "Washing feet before bed is better than taking tonic", feet are the farthest place from our hearts, and oxygen and blood are easily in short supply.
At the same time, the foot is another "stronghold" of human acupoints. There are more than 60 acupoints. Once the blood supply is insufficient, the normal operation of the heart, liver, kidney and other organs will be affected. Therefore, soaking your feet in hot water before going to bed is very beneficial to promoting blood circulation throughout the body and accelerating metabolism.
Here we remind you that Chinese herbal medicine can be added to the foot bath water to achieve more targeted health care effects.
If you want to relieve the cold pain of your waist and legs by soaking your feet, you can put in Angelica sinensis and Chuanxiong; If you want to alleviate dizziness, you can put chrysanthemum and prunella vulgaris; If you want to dispel dryness, relieve itching, and remove beriberi, add wormwood.
2、 Exercise before bed to relax
Before going to bed, you might as well walk calmly for 15-20 minutes to let blood flow to the body surface, and after falling asleep, the skin can also be nourished "alive". Before going to bed, you can also do some simple exercises in bed to relax your tired body, which is also helpful for reducing fat and weight. Lie on the bed, lift your legs up, and gently massage with your fingers from top to bottom. Keep your legs up and don't put them down, or lie with your feet against the wall. This action can help eliminate the calf fat.
Then lie on your back and hang your legs at 30 degrees, 45 degrees and 90 degrees in the air. You can stay at each angle for about 30 seconds to 60 seconds, mainly depending on the limit that everyone can adhere to. This movement can help shape the thigh muscles. These actions seem tedious. As long as you persevere, you will surely gain physical and mental changes and health benefits.
Conclusion: Through the introduction above, do you know where men and women usually live longer by massaging every day? In life, everyone wants to live a long and healthy life. In fact, the way to live a long life is very simple, so long as you stick to massage, I hope it can help everyone!
