Huaxiang Shengshi International Sports prepares a totally closed outward bound training for everyone. This organization is mainly to help students carry out professional Basketball Training and coaching enable trainees to improve their sports ability, develop their hobbies while exercising, and cultivate the spirit of solidarity with like-minded partners.
The organization has arranged professional coaches for the students, which can follow the children's training throughout the whole process, help the students carry out training, correct the children's movement problems, help the children master basketball skills and become more proficient in the use of basketball. In the training process, students should not worry about safety. The coach will pay attention at any time and help children with training.
There are many one-stop experience programs in the Huaxiang Prosperity Basketball Training, which can let children go to sports and feel other sports are also very interesting, so as to help students develop their interest in sports, help students better exercise and training, and constantly improve their learning ability in the teaching process.
Precautions for shooting
There can be many different ways of shooting in basketball training and competition, but no matter which way of shooting, there are two things that must be done.
First, the power is generated from the sole of the foot, that is, although shooting with hands, the power is generated from the forefoot, and then through the ankle, knee, crotch, upper body, arm, wrist, the later power is transmitted to the fingertips to shoot the basketball. The whole transmission of power should be a coherent and coordinated process.
Second, the arm posture should be that the upper arm and forearm are 90 degrees, and the wrist extension is also nearly 90 degrees with the forearm, and parallel to the upper arm. The back and lower part of the finger holding the ball.
When shooting, extend your arms upward and forward (pointing to the basket frame, of course), bend your wrists upward and forward, and push the ball out with your fingers later. In this way, the basketball will spin downward and will not bounce when touching the backboard or basket frame.
It should also allow the hand to contact the basketball for as long as possible (that is, long time to follow the ball), which is conducive to controlling the direction of the ball movement and increasing the shooting hit rate. At the beginning, do not consider too much whether the ball is shot into the basket.
Focus on body posture, movement, and the rhythm of the entire shooting movement. Every time you shoot, you should repeat the same action essentials. When the correct shooting action becomes very smooth, the hit rate will naturally increase. You should also practice shooting from different positions and angles away from the basket.
How to steal successfully
First, press him. Each player has his own habitual dribbler, who should press his accustomed side to force him to turn his back to you and the basket at the same time.
Second, once he turns his back to you, you should cling to him tightly and squat down slightly, so that you can move quickly to either side of yourself. At the same time, you should also open your arms, open your palms and relax, so that you can break the ball once you have a chance.
Third, as long as the opponent waits for the opportunity to pass, you can start. Although he always keeps a high degree of vigilance against you to prevent the ball from being stabbed by you, because he wants to find his passing partner, he will always be unable to focus on you for a moment, and the moment he attempts to pass the ball is a better time to steal. You can suddenly reach out and drop his racket, and then retrieve the ball.
It should be noted that this kind of action is very dangerous and can easily be called a foul by the referee. Therefore, you'd better stab the ball first, even if you can't get the ball, maybe your partner will be waiting. Stealing the ball also requires hard work. You can practice one-on-one with your partner. Once you have done enough hard work, it will be easy.
