Yesterday evening, when I accompanied my children to practice the 3000 meter run on the 400 meter track of the football field in the wetland park near the community, I also ran seven and a half laps with the result of 16 minutes, 00 seconds and 68 seconds.
It was evening and the air was cool. I wore a somewhat thick jacket and put a mobile phone in my pocket. I thought that if I changed into sportswear in the daytime, I could run for 15 minutes and 30 seconds.

In the first seven and a half laps 18 years after graduation, I felt that the reason why I could run down was that I could accurately assess my strength and endurance, run at my own pace instead of following others' buttocks, and I could not hold on to it at the beginning (the right stomach was going to have cramps) When you slow down your pace according to your own physical strength, take a few steps to rest a little and then continue to run instead of following the rhythm of others. When others rest, rest while others run. The runway is the only one for every athlete. He or she is the owner of the runway. Once he or she is on the runway, everyone else is just a reference, just the scenery beside the runway.

In addition, during the seven and a half laps of running, I found that the first seven laps had to run at a constant speed (you can walk twice in the middle, and take a break every ten steps), and the last half lap could be full speed sprint. Never sprint until the end.

I have graduated for 18 years, and I am 42 years old. I think that if you can run down, you are all heroes!

The author of this article, Wang Yushuang, was last updated at 2024-04-14 11:07:06 And added " run "Label, classified as" Life essay "Classification, the full text is 536 words in total, and 601 children's shoes have read it.

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