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Attack Bar, Shahai· 03-28 Eating 4 corns a day: weighing 2 jin The effect is outstanding, sisters! Yesterday I was hungry. Today I had some good tonic food. Mr. Wang paid the bill and said that he would celebrate my birthday ahead of time. Ha ha~What I eat is happiness. I don't know if I will be so happy after tomorrow's announcement. The Xidi Steak, the special Wellington Steak and the rattan pepper Steak are very tender. There are bags in front of the meal and unlimited refills two sixteen -
Attack Bar, Shahai· 03-23 How much can you lose if you only eat 4 pieces of corn a day? I haven't weighed for several days. I found I was stuck after weighing in the morning. Today, I arranged a high carbon day. I ate four pieces of corn in three meals. Now I have eaten the fourth piece of corn. Looking forward to tomorrow's weighing~one pot can't be steamed, first three ⬇️ Do you schedule high carbon days when you lose weight? How do you usually eat it? one four -
Attack Bar, Shahai· 03-20 Reported yesterday's weight loss results: - 0.8kg Weighing and wearing socks, no scores and specific data, so let's make do with it. Yesterday's diet: breakfast: eggs, hot and dry noodles, lunch: milk, sweet potatoes, cold cucumber, flammulina velutipes, dinner: one corn -- -- -- -- Today's breakfast: I ate two rolls (couldn't resist), eggs, milk, one two -
Attack Bar, Shahai· 03-18 Report yesterday's results: - 0.7 kg I didn't do the carbon water experiment yesterday. Ha ha, I really overbalanced yesterday's diet: I ate eggs, milk and red bean packets for breakfast, fried vegetables and rice for lunch, and I ate fruit cereal, tomatoes, bananas and milk outdoors at four o'clock for dinner. I sent my children to school bus this morning and came back to cook two bowls of Xiangyang beef noodles two two -
Attack Bar, Shahai· 03-17 Report yesterday's achievements: - 0.8 kg Today's weight: It turns out that eating rice at night will not make you fat, so you won't have to worry about what to eat at night. Ha ha... Summary: 1. Dinner must be eaten early, preferably at 4~5 o'clock; 2. Tomatoes and eggs covered with rice can also be weighed off, no sugar, and less rice; 3. Drink more water and don't stay up late. Try again tonight one one -
Attack Bar, Shahai· 03-17 Weight loss experiment: can you lose weight by eating dinner like this tomorrow? Today's weight: dinner: green vegetables, bean skin, boiled eggs, and turkey noodles tomorrow morning. See you tomorrow! one three -
Attack Bar, Shahai· 03-17 Report yesterday's experimental results: turkey noodle dinner+0.8 jin This morning, I weighed+0.8 jin, which proved that the bowl of turkey noodles last night was not suitable for weight loss. Ha ha, I woke up and ate a boiled egg and drank a cup of skim milk. I wanted to have a better lunch, but the merchant sent the wrong meal and gave me a refund. I cooked a bowl of Xiangyang beef noodles for myself, which tasted good. It was large in quantity and beef granules. I just watched one eight
