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Live in the moment, Smile· 07-17 2024 Reading List 80 books ✓ 1. Emotional Intelligence 6 books 2024.07.122, Office of Document Affairs 3, Pride and Prejudice 4, Zhang Ailing 5 books 5, Moon and Sixpence 17, Oliver Twist ✓ 18, The Road to Financial Freedom 2 books 2024.03.1219, Ghost Valley ✓ seven two -
Live in the moment, Smile· 07-16 Seven Habits of Highly Effective People The source of the theory of "living in the present" has read a quarter of the book, and finally we know what the seven habits of this book specifically mean. Emotional account 1. I treat people kindly and considerate. Reflection: not considerate enough for my family 2. I keep my promise. Don't promise easily. 3. I don't speak ill of others behind their backs. Call others bad nine eight -
Live in the moment, Smile· 05-28 2023 Reading Plan ✓ Goal 1:30 Finish reading 30 books in 2022 ✓ Goal 2:50 ✓ Goal 3:64 This goal 4:100 books ✓ 1. Three strokes of Dog Money 2023.03.21 Believe that children's consciousness and enterprising spirit compound interest, even if the interest is less, it should be included in the principal again. ✓53、 five two -
Live in the moment, Smile· 2023-05-08 Sports Clock D28 60 minute fasting Most exercise clocking in is basically on an empty stomach. My son said that I am younger than my husband. My classmates at the same age and my mother are really young! My girls are about to graduate from college! Ten years younger, really exist! To sum up the secret of youth: 1. Be full at seven points every meal, such as drinking more warm water; 2. Go to bed before 10 o'clock two two -
Live in the moment, Smile· 2023-05-02 Sports Clock D24 60 minutes Hair grows new stubble, detoxifies skin, whitens body, heats up body, accelerates metabolism, sweats, urinates, expels toxins, and enhances immunity easily two three -
Live in the moment, Smile· 2023-04-19 Sports Clock D21 The spring here suddenly comes in 60 minutes! After wearing pants in spring and summer, most of them can be worn, but there is no place to hide the fat on the waist and abdomen. I think I was lazy when I was exercising before, but I didn't tighten the core. Today, I consciously tightened up and gently tapped the abdomen with a small fist. I didn't exercise for a few days. I felt that the whole body was loose and the hidden double chin was three ten -
Live in the moment, Smile· 2023-04-12 Sports Clock D19 After 60 minutes of rest for a few days, my physical strength is better! The action was more up to standard. It took a month to lose 0.3kg of weight, stretch the neck, squeeze the back, thin the belly, thin the side waist, improve the false hip width, and improve the temperament. I also spent 188 yuan to buy a pair of fat pants. Now I regret it. I wish I had known to wear the wool dress in the wardrobe at that time! Although now pregnant three two -
Live in the moment, Smile· 2023-04-10 Adjust diet structure and change lifestyle ——8 kg weight loss summary Self discipline: breakfast carbon water, lunch protein and dinner vitamins are strictly implemented, and basic metabolism is improved. From 0.6 kg metabolism every night to 1.4 kg metabolism now, it is amazing? Combined with proper exercise, it is not a dream to drop the weight every day, at least 0.1kg every day ten nine -
Live in the moment, Smile· 2023-03-24 Sports Punch Day 13 60 minutes of life lies in the struggle between exercise and laziness, fat. Close your chin, thin breast, thin thighs, lift your hips, stretch your neck, and pull out a neck several centimeters long! One is to improve the thickness of the round shoulder hunchback by one inch, and the shoulder line moves downward. One is to stretch the lines of both sides of the neck. Another is to tighten and reduce the size of the double chin. The waist is more obviously improved two two -
Live in the moment, Smile· 2023-03-04 Fetal education -- interesting little things 1、 I like this English song for mobile phone ringtones for a long time! Before Huai Erbao started his own editing and setting, he found that Erbao was very quiet and fell asleep at noon yesterday, which was different from the children's song. He felt weak when he heard it... Er, hey! Because my husband is not in the same place, I am used to having more videos four reply -
Live in the moment, Smile· 2023-03-03 Sports Punch Day 9 60 minutes feel sweat flow on the scalp, supplement protein, nuts with star hair care, improve the quality of thin cream, have the effect of thin chin, double chin, obviously tighten and stretch the legs below the waist Useful two -
Live in the moment, Smile· 2023-02-22 Sports Punch Day 3 Aerobic+anaerobic, 60 minute gastrointestinal peristalsis function enhanced, neck stretched, breathing smoother, mild rhinitis improved. By my aunt, I was lazy for two days. The day before yesterday, the child started school and caught a cold. I was not in the mood last night. I washed clothes for my father and didn't care about it two reply
