Another month~

July~The straws in the Yangtze River Delta area suffer in wet and hot sauna days every day~

Life is really a big oven. After baking, turn over and bake again~

In addition, try to make yourself healthier and happier~

Apart from life and death, everything is trivial~

You are right~

OK~Don't talk nonsense, continue to check what you have done next month~

Skin care:

The old rule is to focus on skin type: 30+mature skin, dry in winter, oily in summer

1. An easy to use mask: Fuzi Rice Mask

It can be regarded as a trendy product. It is claimed to have the effect of astringing pores. However, I also want to know that the expectation of products with an average price of less than 10 yuan per piece should not be too high. At most, it seems to be slightly effective after just applying, but the long-term effect does not exist.

I didn't expect it, so I thought it was very easy to use. There are moisturizing+whitening effects. The mask paper is very sticky. It feels very similar to the fit of the face on the Sanshenghua mask paper. It is very friendly to my big cake face. Bug is that the mask paper is a little fragile, and it will break if it is slightly stronger. Be careful~

My own habit is to apply a thick layer of aloe gel after taking a bath, and then apply this mask on it to do my own business. Then about half an hour later, take it off and massage for a while. I feel very comfortable. It is also the kind of mask I like, which will not cover my face with macromolecular glue after application.

In a word, it is a substitute for daily moisturizing application. Don't expect more effects. Will buy back~

2. About sunscreen and whitening

Last month's homework was written in detail 。 Stamp: Delicate Pig Girl External Application and Internal Administration Record 18.06 In general, if the train of thought is unchanged~the routine is unchanged this month, there will be no more trembling.

2.1 Whitening

Sesderma C-VIT essence, 30ml. If you use it in the morning and evening, my pancake face is just 40 bottles. So I bought a new one with pictures and truth. It's cheap and big. It's easy to use~

2.2 Sun protection

Some time ago, the online very red sunscreen color test. It seems quite shocking~the sunscreen effect of adhesive tape is really good, poof... So it's still important to cover up everyday~because I really have super easy sunburn skin. If I'm not afraid of sunburn, I sometimes think about it. I'd rather simply tan... Alas~

Recently, I went out every day to wear sunshade hat+sunglasses to block the whole face. The hat is Coolibar. I have written about the brand recommended by Little Grass Bird before. This hat I bought has a large brim and can be concave into any shape I like. Sunglasses are the classic style of Gentle Monster. They have been bought for three years and are still very easy to wear. They are suitable for summer. I also bought a metal leg. I forgot the model, which is very suitable for autumn and winter. Anyway, GM is very friendly to my big face star people, and it's easy to take when I buy it~

three   Weeding: EL ANM facial cleanser

This cleanser is suitable for me to buy Iron Man mask. Because the price of the mask was good, I couldn't help buying several boxes, and then the counter sister gave me two.

However, it is not easy to use at all. Cleanliness, I didn't feel it at all... It doesn't feel clean, nor does it feel moist or tight after washing. How can we say that after washing, it's over??? I don't feel anything, this feeling... Conclusion: Never buy! I'm ready to use it as a shower gel.

Again, Be more rigorous. Let's take a look at my skin texture. I'm not sure if dry skin will feel friendly. After all, I had a different feeling with my classmates about the same type of facial cleanser before.

About health preservation

The key point of this month is to enter the Huangmei days. Removing dampness is the main task, and whitening and strengthening the spleen do not relax.

I did the following things

one Coix seed essence Eat off and on 。 There was a message to remind me not to eat during this period, which will have an impact. Thank you very much. I would like to highlight here, reminding everyone who bought and ate with me. Because I had a small operation in the first half of the year, my aunt was not very regular, so I didn't pay attention to the problem that the essence of Job's tears might also have an impact on my aunt when I ate. I solemnly apologize to everyone.

2. Every night after going home, Red bean water When drinking water. Eight Delicacies Cake Take one piece every day. How to make eight treasure cakes? Stamp the record of June above.

3. The weather is hot and dry, Green tea meditation 。 In spring, my mother helped me buy my friend's green tea. The new tea before Qingming Festival is extremely moist and fresh when you drink it. Afraid that the unfinished tea will age too soon? After repackaging, the unopened box, with transparent glue seal number, is put in the refrigerator for refrigeration, and then taken out when you want to drink.

When I just picked it, I drank new tea, which was delicious. In this season, we drink the mood. After a cup of tea, the whole people will be quiet.

four Unconsciously, the weight slowly dropped to 54kg, and the waistcoat line of abdominal muscles all came back. It's a surprise that I didn't exercise seriously because of my health, that is, I had a quick walk every night for dinner and weekends. Next, prepare to resume anaerobic+strength training. There is too much fat in the legs. Of course, there was no local weight loss, but the fact that there was more fat in the legs showed that the body fat was a little high, and we need to focus on exercise.

*

The same sentence,

As a mortal, I am not qualified to teach you how to become beautiful. I am still in the process of exploring myself.  

What I'm doing is just spending more time and money to try and make mistakes and share the results~

I hope it will be useful to everyone~

If you also like the straw old aunt's thoughts about this kind of sharing, welcome Focus on the topic "evolution record of pig girl with straw"