These two days are too busy to record, but I really insist on exercising,
I feel much better. I have been busy all day today, but I can still hold on to it. I also have good energy.
They are also regular exercises, stretching, recumbent lying, hip bridge exercises.
Sometimes in bed, sometimes on a yoga mat.
It feels better to practice on the yoga mat,
The bed is too soft to work hard, which reduces the effect of exercise.
