I exercised for about 15 minutes in the morning and got up at 6:15 to cook for my baby,

After lunch break, I practiced my shoulder with Station B. Yesterday's video was much more skillful, but I was really tired. Two minutes is enough.

Twist+press+beat the waist,

Transfer neck,

The day's exercise is over.

The most important thing is persistence.

At night, the baby went to bed early. After finishing her work, she had a meeting with the video and passed half an hour unconsciously.

I have been busy all day today. My hands, waist and eyes are uncomfortable. It's much more comfortable to exercise.

I've been exercising for 5 days, and I'm used to it

The stock is going up well today 😄