Feeling beautiful is highly coincident with the health plan, at least 90%.

However, there are also effects that a healthy lifestyle cannot achieve. At this time, we can only rely on the power of technology.

Part1 Health and beauty

Live regularly and keep exercising

First, sleep well. The principle is to get enough sleep every day seven point five Hour, the specific allocation is noon zero point five Hour, evening seven Hours. The schedule is 21:30-4:30 , or 22:00-5:00

Second, re exercise. Every week one hundred and fifty Minute aerobic, which can be divided into fifty minute *3 Days, or thirty minute *5 Day, half an hour lunch break every day

Third, adhere to 16+8 The light break. Three meals are arranged as follows:

one A cup of hot American style breakfast. For me, the hot American style is not only a life sustaining artifact, but also a pop pop artifact

two Bring your own lunch. Contains meat, vegetables, fried eggs, and starch.

Meat: beef, shrimp, pork

Vegetables: cucumber, broccoli, lettuce, carrots

Starch: coarse grain rice, buckwheat flour, white rice

three , dinner protein + Vegetables.

Protein: chicken breast, chicken leg, duck, beef

Vegetables: eat what you give

four Add fruits, eat whatever you have, or eat prunes if you don't

Part2 Technology becomes beautiful

one The ultrasonic cannon has been scheduled for this weekend. I can't fight against gravity when I'm old. This is my first time to do the ultrasonic cannon project. I'm afraid you are itching to wait for my report.

two 、 M22 Photon, once every two months, has handled the annual pass, and the mask is put up, pay attention to sun protection

three Water light needle, which has not been found a good organization to do for a long time, let's do it according to the circumstances

four 、 SPA ； Once a week, pure relaxation

Part3 Make up to beautify

Wear light makeup to work every day and use light perfume, although it needs to spend more every day ten Minutes, but can be happy all day.

My principle for beauty products is to calculate the measurement and buy flat products.

This next post

Think of so much first, and update it next time.