One hundred yoga exercises

From childhood to adulthood, everything is hot for three minutes. Yoga practice has been well carried out in the past two years. Record that the number of practice this year is expected to reach 120.

Topic # "Bao" cures all kinds of diseases, and makes love to Bao!

On Saturday, I sorted out the cabinet at home and found that a bag I entered two years ago was useless. I quickly took it out to see if there was any mildew. Fortunately, I wiped it with a clean wet cloth, dried it on the balcony, and started carrying it to work yesterday. The space in the bag is large enough. When I came to work just now, I put my wallet in the bag

The medical report came out

The major problems are OK. There are quite a few minor problems, such as hyperplasia of mammary glands, nodules, pulmonary nodules, and high uric acid. The body still wants to take more years of pension. It really needs to take action to change diet and exercise.

hear nothing of

Nowadays, there are a variety of sunscreen products, how to say? I think that's the same thing with several big brands of sunscreen products I use. In fact, I feel that some of them are really oily, and some of them are really good to put on. Then there is the pf70. Later, I felt that after using it for a while

I bought a pencil umbrella recently, which is very practical

Do not like to apply sunscreen, sticky, stuffy and itchy. This year, I gave up buying sunscreen and bought a Paradise pencil umbrella, which is super light. It's very convenient to take it with me to the park and zoo these weekends.

come on.

Quiet down. There are still 25 days left before the payment. Try to pass the tax law. Xiao Bao's reading habit has not been formed. Dabao's skipping and running need to be improved.

Tips for reducing hair loss

I have 30+long, soft hair and love to produce oil. I am a perennial hair loss group. It is useless to use various shampoos and nourishing liquids. The main cause of hair loss is the internal lack of blood and life. Internal recuperation is a slow project, and I will talk to you later. Today, let's talk about how to reduce hair loss through shampoo, which is temporary but effective! pass

I'm in a good mood on Monday. Show off Xiaobai's figure

This is the figure on the first day of fitness. I will send another comparison at the end of May

Daily exercise on May 15th, 2024

The past two days are too busy and there is no record. But I really insist on exercising and my spirit is much better. Today, I was busy for a whole day and I was able to persist, and my energy is also good. They are also regular exercises, stretching, recumbent lying, hip bridge exercises. Sometimes in bed, sometimes on a yoga mat. It's still yoga

Daily exercise record on May 14, 2024

Keep exercising today. Although a little bit of water. But I did exercise for nearly 30 minutes. My body is lighter, my waist doesn't hurt, and my mood is better. Small insight: write more records about the things you have to do but don't want to do, what you do every day, and how much you gain. As long as we start, we will persist

May 6, 2024 Continue to exercise

I exercised for about 15 minutes in the morning, got up at 6:15 to cook for my baby, and practiced my shoulder with Station B during the lunch break. Yesterday's video was much more skillful, but I was really tired. Two minutes is enough. Twist+press+beat the waist, transfer the neck, and end the daytime exercise. The most important thing is persistence. At night, the baby went to bed early and finished her work

On May 13, 2024, I will exercise less and have a headache

Because there was a report this morning, I got up at 6 o'clock, exercised a little, about 15 minutes, and went to practice the report. I went to bed late yesterday and took a nap early at noon, but I couldn't sleep, and my head was very painful. I wonder if I washed my hair last night and didn't blow dry it right away. Anyway, I had a headache and my scalp was just like catching it. It's very painful. Evening Baby

Empty bottle in the first week of 202405

Small and medium-sized samples of empty bottles this week. that's OK. Recently, I feel like small and medium-sized samples. I can often change heads.

2024—5—12 One time without exercise, the whole body feels uncomfortable

I don't know why I'm so sleepy recently. I still don't remember the alarm clock ringing at 6:30. It's over 7:00 when I get up, and I have to cook. After dinner, I accompanied her to do her homework and busied myself with her work. Until now. As a result, I felt uncomfortable all morning, just like rust, my eyes could not be opened, my body was sore, and I wanted to sleep and lose my temper.

Cosmetics downgraded

I have used it for two or three years in the morning and evening, and the effect is still a little bit. The specific performance is that there are no obvious fine lines on the face, but it is still smooth. A little makeup will be praised for its good and shiny skin (the benefits of oily skin come). I used to use Pelaia's before. Last year, I changed to L'Oreal's on the Double 11. I still feel that it's OK

Exercise today, May 11, 2024

I forgot what exercise I did in the morning. Maybe I saw my mobile phone in the middle of the morning and did some exercises. I did the sun salutation, shoulder and neck exercises. I also took time to do a few minutes of neck exercises in the afternoon. After all, Saturday, after all, is the official holiday. continue.

Today's Exercise Record on May 10, 2024

I did stretching and cervical exercises this morning because of my regular holiday. At noon, I knocked at Fengchi Cave. I'm tired recently. I really feel much better after exercise. Because of the excessive use of brain, I used meditation during my sleep yesterday and noon nap. Sleeping is really fast. In short, the benefits of exercise are really immediate.

Exercise today on May 9, 2024

I exercised normally this morning, and I did some exercises where my body hurts. I worked overtime again this noon, so I had to go to bed early at night. The most important thing is persistence.

Today's Exercise Record on May 8, 2024

In the last two days, I have become less and less energetic in exercising. I also exercised for half an hour in the morning, but it was all simple stretching - I was very sleepy after a busy day without taking a nap yesterday, so I got up at 6:00 in the morning and was still very sleepy. So I stretched at random. But my health is still much better. Keep exercising, keep going! Today, the baby took the initiative to do a lot

Recommend a insole

A pair of Bata shoes had a hole in the sole of the insole. The insole itself could not be removed. The shoes were also bought a size larger at that time, but they were easy to wear. The leather did not stink. Not willing to throw. Two days ago, I found the eleft insole pad I bought at home. Today, I tried it on with amazing results. The arch of my foot has protruding soft support