Going hiking and mountaineering outdoors is to pursue freedom~but excessive "freedom" will hurt your body. Today, I will introduce the five taboos of outdoor life. Don't commit any more in the future~
Avoid drying clothes with body temperature
If you wear a quick drying clothes, everything is fine. If you wear a cotton T-shirt, it is very difficult to dry after being soaked with sweat. At this time, you think you can dry it with the help of body temperature, but this just goes against the traditional Chinese medicine saying that "back cold becomes a disease". Therefore, it is better to change wet clothes in time.
Avoid drinking to relieve fatigue
Many people are used to taking wine and drinking a few drinks when hiking and climbing mountains! In fact, this is not desirable. Because people's body functions will be in a state of excitement after strenuous exercise, drinking will make the body absorb alcohol into the blood faster, and the harm to liver, stomach and other organs will be more serious than usual. Even beer with low alcohol will increase uric acid in the blood, which will greatly stimulate the joints and cause arthritis.
Avoid falling asleep immediately
After the exercise, have a good and comfortable sleep! After a large amount of exercise, people will feel very tired and fall asleep easily. However, after a large amount of exercise, the human body's various systems cannot be properly adjusted, and the activities of various parts have not yet turned to normal. If you fall asleep at this time, it will easily lead to disease.
Avoid sudden drop of body temperature
Cold water bath or swimming immediately after outdoor activities will cause physiological disorders and lead to nervous system disorders. You should not immediately use the fast speed blower of the electric fan to cool down, otherwise it will easily cause headache and cold.
Avoid excessive drinking
After the activity, it is necessary to drink some tea, salt water and boiled water to quench your thirst, but not too much. Because drinking a lot of water at this time will not only increase the burden on the digestive system and cardiovascular system, but also sweat a lot, which will lead to the loss of salt in the body, which is easy to cause cramps, cramps, and even affect appetite.
Tips
1. Every time you go hiking and climbing outdoors, please put a 15m standard rope in your backpack. Believe me, it will not affect your weight.
2. When climbing a steep mountain slope, you must hang the climbing stick on the bag, not on the hand bowl, otherwise it is easy to be dangerous.
