bubble hot spring What to wear, precautions for hot spring, what to take with you, the benefits of hot spring, where is it good? It is not suitable to take a hot spring bath when you are tired, such as lack of sleep, staying up late, malnutrition, and recovering from a serious illness. Let's take a look at the precautions for taking a hot spring bath
Attention before bubble
1. Before soaking in the soup, take off the metal jewelry you wear, otherwise it will react with the minerals in the hot spring, causing discoloration of the jewelry.
2. Please do not take a bath when you are hungry or too full to avoid dizziness, vomiting, indigestion, fatigue and other symptoms.
3. Patients with hypertension and cardiovascular and cerebrovascular diseases can take medicine regularly or take hot springs with the doctor's permission, but it is better to take hot springs for no more than 20 minutes each time. And note: before entering the water, slowly wipe the body with the hot spring, and then enter after adaptation, so as not to affect the normal contraction of blood vessels; When leaving the water, stand up slowly to prevent dizziness and falling due to vasodilation and blood pressure drop, which may lead to stroke or myocardial infarction.
4. Patients with * disease and leukemia should not take a hot spring to prevent stimulating metabolism and accelerating physical weakness.
5. Diabetics can take a hot spring when their blood sugar is well controlled and their physical signs are relatively stable. If the blood sugar is unstable, it will sweat easily in the hot spring, causing dehydration and blood sugar changes. In addition, most diabetic patients are accompanied by peripheral neuropathy, abnormal sensation of palms and feet, poor temperature sensitivity, and easy to be unaware of scald caused by long-term immersion.
6. Patients with skin wounds, ulcers or fungal infections such as athlete's foot and eczema are not suitable for hot springs to avoid water pollution and wound deterioration. Patients with allergic skin diseases are also not suitable to soak in hot spring water to avoid urticaria due to accelerated evaporation of skin moisture and destruction of skin protective layer.
7. It is better not to soak in hot springs when or before the physiological period of women comes, during the early and final stages of pregnancy.
8. It is not suitable for bathing in hot springs when the body is tired, such as lack of sleep, staying up late, malnutrition, and early recovery from serious illness, to avoid cerebral ischemia or shock caused by sudden exposure to excessive temperature.
9. It is better not to take a hot spring bath alone to avoid accidents.
Attention in bubble
1. When entering the water, soak from low temperature to high temperature for 15-20 minutes each time.
2. The time of soaking in the hot spring should be determined according to the temperature of the spring water. When the temperature is high, do not soak for a long time to avoid chest tightness, thirst, dizziness and other symptoms.
3. When soaking in hot springs, drink more water to replenish the lost water at any time.
4. When taking a hot spring bath, the pores on your face will release a lot of free radicals and damage your skin. It's better to apply a mask or a cold towel on your face, close your eyes at the same time, meditate, and take a slow and deep breath to really relieve the physical and mental pressure.
5. If you feel unwell when taking a hot spring bath, you should leave immediately instead of reluctantly continuing.
Attention after bubble
1. After soaking in hot springs, it is generally unnecessary to wash with water, but if it is soaking in strong acid or hydrogen sulfide hot springs, it is better to wash to avoid skin irritation and allergy.
2. After soaking in the hot spring, pay attention to keeping warm and quickly dry the whole body, especially the underarm, crotch, around the navel and the wrinkles of the skin of the limbs. Apply the moisturizing emulsion in time to lock the skin moisture.
3. After soaking in the hot spring, a lot of water evaporates from the body, so you should drink more water to supplement.
