The world is so big, you can't stop anyone from looking for poetry and distance. Even chronic patients.
Spring Festival After that, I finally got through the May Day holiday and could relax again. Many people like to spend this holiday by traveling. On the one hand, they can escape from the current life temporarily, and on the other hand, they can enjoy the distant scenery and local customs along the way.
Many patients with chronic diseases, themselves or their families, often misunderstand that "since they are ill, they should rest at home and recuperate, and should not run around". In fact, many chronic diseases can not only express their feelings like other people if they pay attention Yu Shan Water, and proper activities are also helpful to the disease.
Chronic disease is a general term for several kinds of diseases with hidden onset, long duration and prolonged illness. Common chronic diseases include hypertension, diabetes, asthma, heart disease, etc. Today, we are going to talk about the "brochures" that are necessary for travel of these typical chronic diseases.
High blood pressure: keep a good attitude and avoid long-term fatigue
For the way of travel, because most group travel is fast, it is not suitable for hypertension patients, so it is best to choose self-help travel. For self driving, short distance self driving is generally OK. It is recommended to avoid driving for a long time.
On the way to travel, try to eat less instant noodles, pickled food, ham sausage and other fast food, eat more fresh fruits, and ensure daily water consumption. Also prepare warm clothing, blood pressure meter and antihypertensive drugs.
Finally, we should adjust our mind. We should not be greedy for small things during the journey, and try not to act violently with others. We should be indifferent to everything and enjoy the scenery with peace of mind.
Diabetes: loose clothing, frequent blood glucose inspection
Before traveling, you should go to the hospital for a comprehensive physical examination, and then prepare oral hypoglycemic drugs or insulin for injection with twice the usual dosage. The latter also needs to prepare sufficient syringes.
Prepare appropriate food to prevent hypoglycemia caused by delayed meals; Also prepare drinking water to prevent the occurrence of hyperosmolar coma.
Pay attention to physical changes: if the appetite is poor, it is difficult to fall asleep, or even the interest in travel is reduced, it means that the amount of activity is too large, and the amount of activity should be reduced; In case of hard breathing, chest tightness, dizziness, headache, pale face and other symptoms, travel should be stopped immediately to prevent accidents. At the same time, pay attention to wearing loose and comfortable shoes and socks to avoid foot injuries and the formation of diabetic feet.
Pay attention to food hygiene, and do not eat food with rancidity and odor. If gastroenteritis symptoms occur, oral hypoglycemic drugs or insulin should be stopped, and blood sugar and ketone body should be detected in time to guide drug use.
For diabetics, it is necessary to regularly monitor the blood glucose value every day. However, the activities, life and diet during travel have great changes, which will affect the blood glucose value. Therefore, it is very important to regularly monitor blood glucose. You must take a blood glucose meter when you go out. Most of the blood glucose meters need to take a pen to record, and the operation process is tedious. Here we introduce an intelligent blood glucose meter "sugar doctor" to everyone. It is not only simple to operate, but also can automatically record each result. If the blood glucose is too high or too low, there will also be a doctor's follow-up reminder, so as to facilitate the response to abnormal blood glucose and other situations.
Asthma: understand the climate of the destination and prepare for emergency medication
Be familiar with the climate of the destination before it appears, because pollen, cold air and other environmental factors may induce asthma.
If you choose to travel by air, remember to always drink water and wear a mask to moisturize and keep warm; However, if the exercise tolerance is not well controlled, try to avoid flying.
Ask the doctor before going out to ensure stable control of asthma and prepare emergency medication.
Heart disease: check in advance, work and rest regularly
Before going out, you should go to the hospital for a comprehensive examination. You can go out only after the doctor confirms that your condition is stable, and you need to determine the scope of travel with the doctor.
Travel? The patient should be accompanied by someone, and the patient's condition summary, recent electrocardiogram and general first-aid drugs, such as nitroglycerin tablets, Suxiaojiuxin pills, verapamil, diazepam tablets and digoxin, should be carried with them.
The daily activity time should not exceed 6 hours, and the sleep rest time should not be less than 10 hours. The time and schedule should be loose rather than tight, the journey should be short rather than long, the activity intensity should be weak rather than strong, and excessive fatigue should be avoided.
When traveling, carsickness, seasickness and gastroenteritis may occur. Take medicine such as chenhalonin and norfloxacin with you. Once heart disease is induced, do not delay, and seek medical advice as soon as possible.
