Sleep: Even if you are Iron Man, you should sleep
Many people especially like to go against the weather. They are already very sleepy, but they just don't sleep. They force themselves to study and work until early in the morning. Not only do they not get anything done in efficiency, but they are also very painful and have a rebellious mood. This self moving struggle mode is the real struggle force.
I have a piece of advice, If you are really sleepy, don't rely on filling coffee and Red Bull to work harder for an hour, and go to sleep for half an hour?
To form the habit of going to bed early and getting up early (it's really not good, it's also OK to go to bed late and get up late), you must ensure the sleep time. Forcibly fighting against your body will only cause harm, but not achieve the goal.
Diet: Don't always eat food that brings heavy burden
Don't always eat foods that are high in oil, salt and sugar. Especially at night, it will bring a huge burden to your body. Your brain will suffer from hypoxia due to the high-speed operation of the digestive system. You will have great difficulty in learning anything.
In the end, you will gain fat, not knowledge.
Author of this article: A Xiu, a text dreamer who pursues "sentence show, bone show, god show", a personal management expert who loves to code words, a 36Kr invited writer, has received tens of millions of articles across the network. Personal public account "Advancing Ah Xiu" (ID: zchxuexi), the same name microblog @ Advancing Ah Xiu, welcome to follow. Private WeChat "A Xiu" (axiu00001), welcome to exchange.